October 25, 2023

每逢轉季,皮膚特別容易出現敏感症狀,例如泛紅、痕癢 紅腫、脫皮等,是由於轉季時溫度和濕度有明顯轉變,瞬間變得很乾燥或潮濕,身體一時未能適應,便會引起不同程度的皮膚敏感,甚至令濕疹爆發。
踏入秋季,萬物收斂,肺氣內應,肺氣足就可形成保衛身體之氣,預防病邪從氣管和皮膚侵入,當肺氣不足時皮膚就會變乾及出現痕癢。所以入秋開始要注意養肺,肺臟「喜潤而惡燥」,適量進食潤肺養陰的食材,如百合、玉竹、沙參、枸杞、石斛等;適量進食潤燥養肺的水果,如梨子、杮子、甘蔗、無花果、枇杷等;減少進食辛辣燥熱的食物;有需要可適量飲用有滋陰潤燥功效的茶療。

滋潤肌膚茶療
功效:養陰潤燥,紓緩乾燥天氣引起的口乾、皮膚乾燥等症狀。
材料:雪梨1個、海玉竹10克、麥冬10克、乾無花果3枚、杏仁12克
做法:所有材料洗淨,雪梨去皮去芯切塊備用。鍋中加入約800毫升水,放入全部材料,武火煮至水滾,改文火煮40分鐘即可。

✔️CheckCheckCin 美茶推介:皮膚痕、清熱潤肺茶、強肺祛濕茶

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How Seasonal Changes and Weather Can Affect Your Skin

When seasons change, the skin tends to be more prone to sensitivity symptoms such as redness, itching, swelling, and peeling. This happens because the sudden changes in temperature and humidity can throw the body off balance. It takes a bit of time to adjust, resulting in varying degrees of skin sensitivity and even triggering eczema flare-ups.

As we step into autumn, things start to contract. In traditional Chinese medicine, this is when the lungs, being associated with this season, play a vital role in defending the body. When the lungs are strong, they act like a shield, helping to keep out illnesses that might try to sneak in through the respiratory system and skin. But when the lungs are weak, the skin becomes dry and itchy. That’s why, as autumn sets in, it’s crucial to focus on lung health. The lungs favour moisture and dislike dryness. Consume moderate amounts of lung-nourishing foods like lily bulbs, polygonatum, radix adenophorae, wolfberries, and dendrobium. Incorporate fruits that nourish and moisturise the lungs, such as pears, persimmon, sugar cane, fig, loquat. Reduce intake of spicy and heat-inducing foods. If necessary, consider sipping on teas with lung-nourishing and moisturising properties.

✔️CheckCheckCin Healing Tea Recommendation: Itch, Reviving Tea, Strengthening Tea

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#男 #女 #飲啖茶先 #我枯燥 #陰虛 #皮膚敏感 #乾燥

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