August 22, 2018

【維他命C之王】台灣美眉常吃芭樂嗎?

#台灣的國民水果
#多吃美顏但小心便秘啊
#星期四食材

亮肌聖果番石榴
夏天陽光猛烈,女士們都出盡法寶以防曬黑,內在調理方面當然少不了多吃含豐富維他命C的水果,因為維他命C具有抑制黑色素增生、美白潔膚和袪黑斑的功能。除了檸檬、橙、奇異果、士多啤梨等,原來番石榴才是真正的維他命C之王,除了美白功效,還能止瀉呢!

番石榴 - 台灣人稱為芭樂,性熱味酸澀,是低熱量、高纖維及高水份的水果,甚受減肥者歡迎。由於它含豐富維他命C,所以被女士們視為美容聖品。從中醫角度來看,它具止瀉止痢的功效,尤其適合容易反覆腹瀉、風寒濕痛者、高血壓及胃酸過多者食用,由於有收斂止瀉功效,便秘者不宜進食。而且由於性熱,多吃容易上火。

Great fruit for beautiful skin- Guava
The summer sun can be quite brutal, and most ladies will do everything to prevent from becoming too tanned. Internally, having fruits high in vitamin C can help to prevent melanin pigmentation, whiten skin and remove black freckles. Aside from lemon, orange, kiwi, strawberry, guava is actually the real king of vitamin C, and it can also relieve diarrhea!

Guava- it is hot in nature, with a sour flavour. It is low in calorie, high in fibre and fluids, making it popular with people on diets. Due to its high vitamin C content, it is great for the skin and popular with ladies. From Chinese medicine perspective, guava can help to relieve diarrhea, so it is suitable for those with chronic diarrhea, chronic pain due to cold wind and dampness, high blood pressure, and gastric hyperacidity. It is not suitable for those with constipation. Due to it hot nature, over consuming can lead to excessive heat in body.

#男 #女 #腹瀉 #減肥 #雀斑

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