August 14, 2020





1. 所有材料洗淨,冬瓜連皮切大塊、粟米去衣留鬚切段備用。
2. 鍋中加入2500毫升水,放入全部材料,武火煮至水滾,調文火煮1小時,最後下鹽調味即可。

留言或按讚??支持一下我們吧!❤️ 歡迎 Follow 我們獲得更多養生資訊。

Soup to rehydrate the body and dispel heat
Even if a person exposed to the summer sun does not experience heat stroke or sunburn, he or she might still develop symptoms such as dizziness, headache, chest tightness, dry mouth and fatigue.

Besides quenching our thirst with water, it is advisable to drink more soup that can dispel heat from the body. Gourds harvested in summer are the best remedy for heat relief. For instance, winter melon can dispel heat and remove toxic substances from the body, promote salivation and quench one’s thirst; is diuretic in nature and can eliminate water retention.

We will share two more soup-making tips with everyone: 1) If we wish to avoid developing a darker skin after being exposed to the sun, add in ingredients such as Chinese yam, snow fungus and lily, which contain skin-whitening effects, into your soup; 2) For those who wish to maintain a healthy tanned skin, add ingredients that will dispel heat, as they can hydrate the body and soothe the dry skin, hence preventing it from peeling or flaking off.

Tips for after-sun soup:
To clear summer heat: Appropriately add in ingredients such as cantaloupe, old cucumber, hairy gourd, bitter melon, chayote etc.
Whitening skin: Appropriately add in ingredients such as apple, Chinese yam, snow fungus, lily bulb, black fungus etc.

Winter melon soup with corn and hyacinth bean
Effects: clears heat and dispels dampness. Reduces bloating and helps with weight loss. Whitens skin and relieves symptoms such as fatique, heavy limbs and fat.

Ingredients: 1200g winter melon with skin, 2 ears of corns, 30g hyacinth beans, 15g poria, 20g sweet almonds, 40g cashew nuts
1. Rinse all ingredients thoroughly. Cut winter melon into pieces. Peel corn, keeping silk and cut into pieces. 
2. Combine all ingredients with 2500ml of water in a pot and cook on high heat until boiling. Turn to low heat and simmer for 1 hour. Add salt to taste.

Comment below or like ?? this post to support us. ❤️ Follow us for more healthy living tips.

#男 #女 #我煩躁 #頭暈 #頭痛 #雀斑

Thanks for joining our newsletter!

Coupon Code: test_subscription_coupon

© 2024 CheckCheckCin Limited. All rights reserved.
© 2024 CheckCheckCin Limited. All rights reserved.
Get the app