August 17, 2017
- Share This Article:
落無花果還是蜜棗？?
#其實兩種都可以增添湯水甜度
#便秘者可以揀無花果
#食材星期四
蜜棗 vs 無花果
想湯水更鮮甜，不少人都會選擇加兩粒蜜棗，但又有人說加無花果更滋潤有益，究竟哪種更好？其實兩者都能令湯水更清甜。假如你想汲取較少糖分，不妨以生曬無花果代替，由於沒有精製過，甜度相對較低。
蜜棗﹣ 蜜棗由青棗切割多次後以白糖煮過再曬乾而成。性平，能生津潤燥。適合各種體質。
無花果﹣性平，能潤腸通便、催乳。對老年、孕婦、小兒便秘有明顯療效。無花果乾，通常是將無花果生曬而成，適合煮湯。如是製成蜜餞的，就會有一層黏稠的糖在表面。
Candied dates vs figs
If you want your soup to be fresher and tastier, a lot of people will choose to add a couple candied dates, but some people also say that figs are more moist and healthier, so which one is better? The reality is both can help to improve the taste of soups. If you want to have less sugar added, then you can use dried figs which hasn’t been processed and the sweetness is lower.
Candied dates- they are made by make multiple cuts Chinese green dates and cooking with white sugar, then drying off. They are mild in nature, helps to promote fluid production and relieve dryness. Suitable for all body types.
Figs- mild in nature, helps to moisten bowels to relieve constipation, aids in lactation. It is especially effective in treating constipation in elderlies, pregnant women and young children. Dried figs is made by drying raw figs and it is suitable to use in making soups. When it is made into a candied fruit, then it will have a layer of sugar on the surface as well.
