August 1, 2018

【人紮我又紮】媽媽為修身無所不用其極

#紮肚價錢不便宜啊
#最好把坐月所有煩惱一併紮走
#星期三問題多多

古法紮肚有用嗎?
新手媽媽:「近年流行產後古法紮肚,聽說可以極速修身,令內臟歸位甚至收窄盆骨,是真的嗎?」

CheckCheckCin: 人體的組織非常奇妙,更有自我修復能力,懷孕時子宮能擴展到原本的500倍大,生產後會漸漸恢復原來大小一樣,中醫認為婦女生產後一個月是調理的黃金時期,所以才有坐月的傳統,讓媽媽恢復體力,內臟骨骼回復到生產前的狀態。

過份用力紮住腹部反而有可能阻礙血液流通弄巧反拙,一般的產後收腰帶已有足夠的承托及收腹作用。加上從飲食上調理體質,養好脾胃及適量的運動收緊鬆弛的肌肉,身體恢復機能需要時間,不能過度急進!

敲打穴位助修身
功效:讓經絡氣血運行加快,排除代謝廢物,促進脂肪分解,緊縮腹部線條。
位置:帶脈穴——從肚臍往腰兩邊,腋下中線,與肚臍兩邊的交匯處。
方法:四指合攏,雙手叉腰用指力搓揉穴位200次。

It seems like traditional belly wraps are becoming a popular way to slim down after pregnancy. Does it work?

CheckCheckCin: the human body is quite amazing with self healing capability. The uterus can expand to 500 times the original size during pregnancy, but it can shrink back to original size over time. Chinese medicine believes the first month after pregnancy is a golden period for recovery, hence the tradition of confinement month.

Using strong belly binds can prevent blood circulation which may affect recovery. The typical back support band is very sufficient for post recovery. It is important to reconditon the body through diet to nourish the spleen and stomach and by exercising appropriately. The body needs time to recover so don’t rush!

Slim down by massaging your acupoint
Effects: improve qi and blood circulation to remove toxins and aid fat break down and improve appearance of abdominal line.
Location: Dai Mai point- start from the belly button and go towards the waist where it crosses the midline from armpits.
Method: close your four fingers together and hold on to your waist line. Use your finger strength to massage the point 200 times.

#女 #我胖了#痰濕 #坐月

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