February 18, 2021




雞蛋 — 性平,有滋陰潤燥,養血安胎及健腦,適合體質虛弱、營養不良、氣血不足、產婦、孕婦等。蛋黃能健腦益智,增強記憶力,適合嬰兒及小兒適量食用。注意發燒及腹瀉不宜。


答:近年醫學界指從飲食中攝取的膽固醇,並不是導致人體血液膽固醇 增加 的主要因素,預防膽固醇增加應注意減少飽和脂肪和反式脂肪的攝取量。而蛋黃中含有許多營養素是蛋白沒有的,例如Omega-3、鐵、鋅、葉酸等,所以不要嫌棄蛋黃啊!


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Happy Humans’ Day on the 7th day of the Lunar New Year!
Learn more about nutrients in eggs

According to the Chinese tradition, individuals who celebrate their birthday will eat eggs that have been dyed red. In the past, people would dye the eggs with Rhodamine B, but it was not a healthy option because it is an industrial chemical. Nowadays people would dye the eggs with food coloring or just wrap it with red glass paper.

Eggs are suitable for both young and old to consume. From the perspective of Chinese Medicine, it is mild in nature, can nourish the yin and moisten the body, nourish the blood, improve the wellbeing of the fetus, and strengthen the brain. How should we prepare eggs to enjoy its greatest benefits? Let us look at the Q&A below to see if they can answer your questions.

Q: Can we eat more than one egg a day?
A: Depends on your diet. If you have consumed a lot of protein-based food like fish, meat and soy products, then one egg is enough; if there is a lack of protein in your diet, you can replenish it by taking more eggs.

Q: I heard the cholesterol in the yolk is very high, should we just eat the egg white?
A: According to recent medical studies, the cholesterol we consume through food is not the main contributor of the cholesterol in our blood. In order to prevent the cholesterol levels from rising, we need to monitor the consumption of foods that contain saturated and trans fat. Egg yolk, on the other hand, contains a lot of nutrients that are not found in the egg white, for instance, Omega-3, iron, zinc, and folic acid. So do not toss the egg yolk away!

Q: What is the best way to cook eggs?
A: Fully cooked eggs are the best because the raw ones contain avidin, which is hard to digest and to absorb the protein. When the eggs are cooked, the structure of the egg white will change, making it easier for the body to absorb. Our body can absorb at least 90% of the protein if they are completely boiled, but it can only absorb 30%-50% if the eggs are still raw. Moreover, eggs might contain salmonella, so we might risk getting an infection if we eat soft-boiled eggs and poached eggs that are not fully cooked. Therefore, toddlers and elders with a weak immune system are encouraged to consume eggs that are fully cooked.

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