September 19, 2018







Is raw vegetarian healthy?
Some people are starting to eat raw vegetarian diets believing it can preserve nutrients of foods. IS this diet healthy?
CheckCheckCin: Raw vegetarian diets have become popular. The principle is to handle ingredients under 47 degrees Celsius, without additional processing to preserve their natural nutrients and enzymes. The food consumed is not cooked.

The stomach functions to transform and transport liquid relies on yang qi. Cold and raw foods can hurt yang qi. Once yang qi, spleen and stomach are damaged, fluid circulation will reduce leaving dampness in the body. This can lead to dampness and phlegm. If someone is qi deficient or blood asthenic, then eating raw things can worsen the situation leading to more symptoms.
Generally speaking, vegetarians do take in more cold-natured vegetables and are prone to issues with qi, blood and phlegm. It is important to have more warm or mild natured foods. When appropriate, try fried rice water or the below healing tea to replenish blood, warm the stomach and dispel cold.
Three dates tea
Effects: replenish blood and improve skin, improve pale complexion and hair quality
Ingredients: 4 Chinese red dates, 2 dried jujubes, 1 candied date
Preparation: remove pits from all ingredients and rinse with hot water. Place into thermos, add in hot water and steep for 10 minutes. Rebrew this tea until flavour weakens. For best results, drink this tea for 3-4 times as one course.
Note: those with heat related symptoms such as bitterness in taste, dry mouth, canker sores or pimples should not consume.

#男 #女 #氣虛 #血虛 #我畏寒 #頭暈

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