December 28, 2018
- Share This Article:
【減壓過好年】壓抑負面情緒不代表它會自動消失
#找個健康途徑發洩吧
#歡迎分享你的情緒排毒法
#星期六放輕鬆
情緒排毒有益身心
很多人都關注健康，總想辦法替身體排毒，你有沒有想過，其實你的情緒也需要排毒？尤其香港人工時長，工作壓力大，壓力和負面情緒在不知不覺間累積，間接會影響身體健康。在2018完結之際，來為情緒排毒一下吧！
・安排MeTime
為公司忙、為家庭忙，忙碌過後保留一點點給自己的時間，深呼吸一下，想想自己擁有的美好事情，不要老是想著沒有的，然後聽喜歡的音樂，看一套喜劇也可以。
・枕頭發洩
準備一個鬆軟的枕頭，把負面情緒的源頭投射在這個枕頭上，然後盡情用力捶打它！甚至來個枕頭大戰，既無傷害性又可發洩情緒。
・跑步出身汗
跑步是公認可以調整情緒的健康方法，平日沒有跑步習慣的人也不用怕，慢慢找一個適合自己的步調，跑步時將注意力集中在呼吸上，負面情緒會隨著汗水排走。
・放聲高歌
就算你歌藝不佳，也可以藉著唱歌發洩情緒，除了去唱K大唱特唱，在家中浴室也可以趁沖涼時開會迷你演唱會，實行花灑頭當咪高峰，唱盡心中情。
・減少花在社交平台的時間，多約朋友面對面聊天
社交平台總是充斥著朋友放閃、打卡及炫耀文，因為人總是傾向將美好的一面展露人前，事實是每人都有困難、失落的時候，只是大家選擇秘而不宣，所以空閒時不要掛著滑手機，約朋友出來面對面聊天吧！
Emotional detox is healthy for you
A lot of people are always trying to detox their bodies but have you considered you also need emotional detox? Hong Kong people work long hours with high stress and a lot of negativity may build up over time and affect health. Try some emotional detoxification before 2018 is over!
Arrange some me time
Make some time for yourself after work and family and take a deep breath. Think about the wonderful things you have instead of what you don’t have, and listen to music you enjoy or watch a comedy.
Take it out on the pillow
Get a soft pillow and send all your negative emotions that way by hitting it as hard as you want to! Or have a pillow fight that can help you destress without causing any significant damage.
Sweat it out with a run
Running is a healthy way to condition your mood. For those who do not have a habit of running, find the pace that’s right for you and focus on your breathing. The negative energy can flow out with your sweat.
Sing out loud
Even if you’re not a great singer, try to destress by singing. Aside from doing this at karaoke, try having a mini concert in the shower and sing your heart out.
Reduce the amount of time you spend on social media and make time to find your friend. Social media usually only shows the positive sides of someone’s life. The truth is everyone may experience difficult times so when you have time, put down the phone and go out to have a chat with your friend.
