June 30, 2023


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Beware of the Zero Sugar Trap

Do you find terms like “”low sugar,”” “”zero sugar,”” or “”zero calories”” particularly enticing when purchasing food and beverages? Be cautious not to fall into the health trap! The term “”zero sugar”” implies that there are no added sugars like white sugar or cane sugar, but where does the sweetness in these products come from? It is often achieved by using sweeteners known as artificial sweeteners, such as aspartame, saccharin, sucralose, neotame, and others.

Artificial sweeteners are much sweeter than natural sugar, and consuming highly sweetened products for an extended period can desensitize your taste buds, leading to a stronger craving for sweetness.

Furthermore, excessive intake of artificial sweeteners can increase the risk of obesity, cardiovascular diseases, and other health issues. Therefore, when consuming “”zero sugar”” foods, it is still crucial to practice moderation. It is essential to develop a habit of understanding food nutrition labels and seek out truly low-sugar or sugar-free options.

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