June 9, 2017
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皮蛋係涼既。
??細個諗極都唔明點解皮蛋瘦可下火
??♂️其實下火有好多方法
下火食碗皮蛋瘦肉粥？
經常聽到有人叫皮蛋瘦做下火粥，主要是因為皮蛋。傳統皮蛋是鴨蛋再以石灰、鹽等醃製，屬性偏寒，有清熱的功效，能舒緩口瘡、喉嚨痛、口臭、皮膚乾燥等症狀。但始終是醃製食品，不會建議經常食用。鴨蛋屬於發物，有皮膚問題、暗瘡等人士不宜服用，另外腹脹、脾胃虛弱容易反覆腹瀉者不宜多食。
Eating pork congee with century egg can help to clear out excessive heat?
People always say pork and century egg is a heat clearing congee, and the reason is the century egg. Traditional century egg is made by preserving duck egg in a mixture of ash and salt. It is cold in nature so it can clear heat, and relieve symptoms such as canker sores, sore throat, bad breath, and dry skin. However, century eggs are still a preserved product so we don’t recommend eating it too frequently. Duck egg is also a stimulating food so it is not suitable for those with skin conditions and acne. Century eggs are not suitable for those with weak stomach and spleen, stomach bloating and frequent diarrhea.
