August 17, 2023



✔️CheckCheckCin 推介:朝米水、夕米水

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Does poor digestion accelerate aging?

The traditional Chinese medicine concept of the spleen and stomach is somewhat comparable to the Western understanding of the “”digestive system.”” Our reliance on the spleen and stomach for digestion, absorption, and transformation of nutrients is essential for the body to thrive.

When these functions harmoniously operate, our natural vitality shines through, and our skin remains luminous without a yellowish tinge. Conversely, if the spleen and stomach function poorly, hindering proper nutrient absorption, fatigue, reduced appetite, and mental weariness may set in, prematurely aging our appearance.

Starting today, take good care of our spleen and stomach and begin nurturing them through the finer aspects of daily life:

⭕drink the rice water made with red rice, white rice and coix seeds daily
⭕yellow corresponds with spleen, appropriately consuming yellow ingredients such as sweet potato, potato, lotus seed, soya bean can improve complexion and strengthen the spleen and stomach
⭕appropriately consume coarse grains such as millet, barley, oats, quinoa, corn, five-grain rice
⭕eat light and do not eat too much tonic food
⭕rest and eat regularly. Do not overeat
⭕avoid to eat cold and raw foods, dairy products, overly sweet and nourishing foods
⭕gently massage the San Li acupoint with the thumb for 2-3 minutes on a regular basis to strengthen the spleen

✔️CheckCheckCin recommendation: Dawn rice water, Dusk rice water
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