August 20, 2023
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What kind of soup benefits kidney health?
“”The kidneys are the foundation of innate essence.”” According to traditional Chinese medicine, the kidneys store vital essence and are closely linked to functions like bone health, blood production, reproductive development, growth, aging, and urinary processes.
A person’s growth and aging are intricately connected to the vitality of kidney energy. To slow down the aging process, we should start by nurturing the liver and kidneys. Depending on individual constitution, we should incorporate foods with liver and kidney-nourishing properties such as walnuts, goji berries, chestnuts, mulberries, black soya beans, and sesame seeds, in moderation into our diet.
Minimize the consumption of raw and cold foods, as well as spicy and stimulating substances. Effectively manage stress and avoid late nights to ensure the smooth circulation of energy, blood, and the qi in the kidneys. Regular consumption of dusk rice water that contains black sesame and black soya beans can also contribute to kidney nourishment and healthy hair.
Black-bone Chicken soup with Wolfberry Leaves and Black Soya Beans
Effects: Nourishes the liver and kidneys, nourish hair and skin. Relieves excessive white hair, alleviates back pain and constipation.
Ingredients: 300g wolfberry leaves (about half catty), 1-2 black fungus, 30g black soya beans, 20g walnuts, 15g wolfberry, 2 candied dates, 1 black-bone chicken
1. Rinse all ingredients thoroughly. Soak the black fungus in water until soft and drain; Fry black soya beans in wok without oil until fragrant develops. Blanch the black-bone chicken. Remove wolfberry leaves from stem.
2. Aside from wolfberry leaves, combine the rest of ingredients with 2500ml of water and cook on high heat until boiling. Turn to low heat and simmer for 2 hours. Add in wolfberry leaves in the last 15 minutes. Add salt to taste.
✔️CheckCheckCin recommendation: Dusk rice water
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