September 21, 2018




1. 蘋果洗淨抹乾,將蘋果橫切/刨成薄片,每片平均裹上玉桂粉及黃糖(可省略)。
2. 焗盤放上牛油紙,將蘋果片平鋪在上面,放入已預熱至華氏200度的焗爐焗1小時,直至蘋片變成脆片即可。


Simple homemade apple crisps
Sometimes vegetarians will realize after some time that some vegetarian dishes actually contain animal products. For example, Korean kimchee has fish sauce and shrimp paste in the flavouring; jelly uses gelatine powder which is made of animal bones or other connective tissues. It is important to check the packaging for ingredients when buying snacks.
During the weekend, try making your own vegetarian snacks. When making apple crisp, you can add in cinnamon to warm the core and dispel cold, warm the spleen and stomach, open up meridians and channels, most suitable for those with aversion to cold, cold limbs, cold stomach, and those with cold-related menstrual discomfort. Note those with heat related symptoms such as canker sores, pimples, and dry stool or pregnant ladies should not consume.
Cinnamon apple crisps
Ingredients: 2 apples, 1-2 teaspoon cinnamon powder, 1-2 teaspoon of brown sugar (reduce based on preference)
1. Preheat oven to 200 degrees Celsius. Rinse apples thoroughly and cut into thin slices. Sprinkle on cinnamon and brown sugar evenly.
2. Place baking paper on baking tray and lay the apple slices flat on top. Bake in preheated oven for 1 hour until apple is crispy.
Tips: For those that do not like the apple core area, that can be cut off with a circle cookie cutter.

#男 #女 #我畏寒 #氣虛 #血虛 #陽虛

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