September 21, 2018
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【自煮樂】用來做小朋友零食也不錯
輕鬆自製脆果片
深入素食之路後會發現，有些表面看來是全素的食物，原來摻入了動物成份，例如韓式泡菜會加入魚露、蝦醬醃製；啫喱用來凝固用的魚膠片，是從動物骨頭或結締組織提煉出來等，想買零食小吃更要看清包裝的材料成份。
周末有時間還是自製素小食吧，還可以根據個人體質選對食材屬性，例如焗蘋果脆片時加入肉桂，可以溫中散寒、暖脾胃、溫經通脈，適合怕冷、手腳發冷、胃寒、寒性月經不適人士食用。注意身體有偏熱症狀如口瘡、暗瘡、大便乾燥等及孕婦不宜服用。
肉桂蘋果脆片
材料：蘋果2個、肉桂粉1-2茶匙、黃糖1-2茶匙(可省略)
做法：
1. 蘋果洗淨抹乾，將蘋果橫切/刨成薄片，每片平均裹上玉桂粉及黃糖(可省略)。
2. 焗盤放上牛油紙，將蘋果片平鋪在上面，放入已預熱至華氏200度的焗爐焗1小時，直至蘋片變成脆片即可。
小貼士：如果不喜歡果核部份，可以用小圓形模切走。
Simple homemade apple crisps
Sometimes vegetarians will realize after some time that some vegetarian dishes actually contain animal products. For example, Korean kimchee has fish sauce and shrimp paste in the flavouring; jelly uses gelatine powder which is made of animal bones or other connective tissues. It is important to check the packaging for ingredients when buying snacks.
During the weekend, try making your own vegetarian snacks. When making apple crisp, you can add in cinnamon to warm the core and dispel cold, warm the spleen and stomach, open up meridians and channels, most suitable for those with aversion to cold, cold limbs, cold stomach, and those with cold-related menstrual discomfort. Note those with heat related symptoms such as canker sores, pimples, and dry stool or pregnant ladies should not consume.
Cinnamon apple crisps
Ingredients: 2 apples, 1-2 teaspoon cinnamon powder, 1-2 teaspoon of brown sugar (reduce based on preference)
Preparation:
1. Preheat oven to 200 degrees Celsius. Rinse apples thoroughly and cut into thin slices. Sprinkle on cinnamon and brown sugar evenly.
2. Place baking paper on baking tray and lay the apple slices flat on top. Bake in preheated oven for 1 hour until apple is crispy.
Tips: For those that do not like the apple core area, that can be cut off with a circle cookie cutter.
