September 14, 2018
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【孕期飲食】懷孕非有病不用飲十全大補湯
營養素湯健脾胃又養胎
孕媽媽們可以喝甚麼湯安胎？由於每位孕媽媽的體質皆不同，建議飲用屬性平和的湯水，例如番茄薯仔腰果湯、節瓜眉豆豆腐湯等，亦可適量加入有健脾及滋陰功效的藥材，例如淮山、蓮子、雪耳、百合、枸杞子、黑豆、核桃等，除非先諮詢醫師專業意見，否則不建議胡亂加入其它藥材。懷孕期間不妨多飲用魚湯，例如木棉魚、鯉魚、鰂魚、山斑魚、鯇魚尾、牛鰍魚等，魚湯營養豐富，孕媽媽們怕腥味反胃的話，煲湯時加兩片薑辟腥吧。
蓮藕淮山紅蘿蔔湯
材料：蓮藕1根、新鮮淮山1根、紅蘿蔔1根、紅豆30克、紅腰豆40克、蜜棗2枚、陳皮1角
做法：
1. 蓮藕、新鮮淮山、紅蘿蔔去皮切塊備用。
2. 鍋中加入約2000毫升水，放入全部材料，武火煮至水滾，改文火煮1.5小時，最後下鹽調味即可。
功效：健脾開胃潤燥。適合孕婦在初秋調補身體。
Nutritious Vegetarian Soup to Strengthen the Spleen and Nourish Baby
What kind of soup can expecting mothers have? As everyone, including pregnant ladies, have different body types, we would suggest mild-natured soups with tomatoes, potatoes, cashews, hairy gourd, black-eyed pea, and tofu, etc. Try also add in herbs that can strengthen the spleen and nourish yin such as Chinese yam, lotus seeds, snow fungus, lily bulbs, wolfberries, black beans, walnuts. Do not add in other herbs unless instructed by a professional. It is beneficial to have fish soup as they can be quite nutritious. For those sensitive to the fish smell, try adding in two slices of ginger to reduce that.
Lotus root soup with Chinese yam and carrot
Ingredients: 1 lotus root, 1 fresh Chinese yam, 1 carrot, 30g red beans, 40g red kidney beans, 2 candied dates, 1 dried citrus peel
Preparation:
1. Peel lotus root, fresh Chinese yam and carrot and cut into pieces.
2. Combine all ingredients with 2000ml of water and cook on high heat until boiling. Turn to low heat and simmer for 1.5 hour. Add salt to taste.
Effects: Strengthen the spleen, stimulate appetite, and relieve dryness. Suitable for expecting mothers during fall.
