May 17, 2019
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【健身風潮】增肌不是只靠狂吃雞肉
#其實要先養好脾胃
#身體不吸收吃甚麼都是白吃
#星期五湯水
增肌要先健脾胃
有人做運動為瘦身，但近年更多人做運動是為「操肌」，見到不少男明星操肌後脫胎換骨的模樣，真是令人羨慕不已！你又開始操肌，我又努力操肌，明明跟足教練指示，但一段時間過後但卻發現自己肌肉並無明顯增長，究竟是哪裡出的錯？從中醫角度來看，「脾為氣血生化之源、主肌肉，脾氣虛則肌肉失養」，說明了，脾胃虛弱，肌肉會較鬆軟。因此，脾與肌肉的關係十分密切。所以「操肌」之餘，也要調脾胃。
健脾胃湯水小貼士：
適當地添加健脾胃食材如薯仔、蓮子、芡實、茯神、扁豆衣等。
淮山佛手瓜黃豆湯
功效：健脾益胃，增強體質，適合脾胃虛弱的人飲用。
材料：新鮮淮山1根、佛手瓜2個、粟米2根、眉豆20克、黃豆30克、腰果30克、蜜棗2粒
做法：
1. 所有材料洗淨，新鮮淮山、佛手瓜去皮切塊備用。粟米去衣留鬚切段。腰果白鍋炒香備用。
2. 鍋內加入約2000毫升水，全部材料加入鍋裡，以武火煮至水滾，調文火煮約2小時，最後下鹽調味即可。
Strengthen the spleen and stomach before building muscle
Some people exercise to lose weight. But in recent years, more people exercise to build muscles. It is inspiring to see male artists with toned bodies after training. Sometimes you might wonder how come you exercise just like everyone else does, but you do not see visible results? From a Chinese medicine perspective, a weak spleen and stomach cause the loose muscle. The relationship with spleen and muscle is close, which means you have to strengthen the spleen and stomach before building muscle.
Tips for soup to strengthen spleen and stomach:
Appropriately add ingredients such as potato, lotus seeds, fox nuts, poria with hostwood and hyacinth bean coat.
Soybean soup with Chinese yam and Chayote
Effect: Strengthens the spleen and stomach and strengthens the body. Suitable for those with asthenic spleen and stomach.
Ingredients: 1 fresh Chinese yam, 2 chayote, 2 corn, 20g purple haricot, 30g soybean, 30g cashew, 2 candied dates
Preparation:
1. Rinse all ingredients. Peel fresh Chinese Yam and chayote and cut into pieces. Peel corn, remove the silk and cut into pieces. Stir fry cashew without oil in wok until fragrance develops.
2. Combine all ingredients with 2000ml of water and cook on high heat until boiling. Then switch to low heat and simmer for 2 additional hours and add salt to taste.
