July 26, 2018
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【星期五湯水 － 老少咸宜生魚湯】
消暑開胃絲瓜魚湯
夏日天氣炎熱潮濕，出汗多又容易無胃口，最適宜喝湯消暑補充水份，魚湯沒有肉湯般油膩，而且屬性平和，一家大細都適合飲用，加入當造又清甜爽口的絲瓜，有消暑解熱降火氣的功效，而白麵豉含豐富益生菌，對腸道健康有幫助。
湯水小貼士：煲湯用冬瓜、苦瓜、節瓜、佛手瓜也有清熱消暑效果。
絲瓜白麵豉魚湯
材料：絲瓜1條、豆腐1磚、生魚1條、白麵豉4湯匙、薑蔥適量
做法：
1. 絲瓜去皮切細塊；豆腐切塊、生魚洗淨。
2. 以熱油加薑蔥煎生魚至兩面微金黃，放入魚湯袋備用。
3. 直接於鍋中加入約2500毫升水，放入全部材料，武火煮至水滾，調至文火煮約40分鐘，然後加入4湯匙白麵豉，再下鹽調味即可。
功效：開胃生津，有助舒緩暑熱下的食慾差、容易疲倦等症狀。
Appetizing fish soup with luffa
Its been hot and humid and you may lose your appetite after sweating a lot. It is especially suitable to have soup to relieve summer heat and replenish your fluids. Fish soup is not as oily as meat soup and it is mild in nature and suitable for the whole family. When you add in the seasonal luffa, it can relieve summer heat. White miso has probiotics which is healthy for the bowels.
Tip for soup: you can also relieve summer heat by adding winter melon, bitter melon, hairy gourd, or chayote into your soup.
Fish soup with luffa and miss
Ingredients: 1 luffa, 1 block of tofu, 1 fresh fish,4 tablespoon miso, ginger and spring onion to taste
Preparation:
1. Peel luffa and cut into small pieces. Cut tofu into pieces. Clean fish thoroughly.
2. Heat up oil and add in ginger and spring onion and fry fish until both sides are golden yellow. Place into fish soup bag.
3. Combine all ingredients with 2500ml of water and cook on high heat until boiling. Turn to low heat and simmer for 40 minutes. Add in 4 tablespoon of miso and add salt to taste.
Effects: stimulates appetite and promote fluid production. Alleviates heat related poor appetite and fatigue.
