February 12, 2019

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【胃氣多】在公眾場合發出怪聲實在令人尷尬

#連帶飄出廚餘味真是尷尬得要死
#胃氣頂住卻不吐不快
#星期二正能量

吃對食物減少胃氣
每逢午飯後的工作時間，辦公室好像養了很多隻青蛙一樣，同事們的噯氣聲此起彼落，吃飽噯氣看似是普通不過的事，但從中醫角度來看，有胃氣其實代表胃狀況不佳，造成胃氣的原因最常見有以下三種：一、飲食過急或本身脾胃虛弱，容易有胃脹、胃氣上逆；二、平日飲食不節，多吃寒涼食物，導致脾失健運、胃失和降而胃氣上逆；三、工作或生活壓力大，亦會容易導致胃氣脹。

想減少胃氣形成就要學會養好脾胃，一切從飲食開始：
– 飲食要定時
– 不要讓自己過於飢餓，亦不宜吃得過飽
– 少吃生冷及寒性食物，例如沙律、刺身、果汁等
– 少吃刺激性食物，例如咖啡、油膩、酒精、過酸的食物
– 配合體質，適量進食滋潤厚膩食物，例如牛奶、花膠、桃膠、雪耳等
– 少吃難消化食物，例如紅棗、鮑魚、魷魚、金菇、豆類
– 多吃米粥、米飯等正氣養脾粗糧
– 少思慮，找適當渠道紓解壓力

Eat right to reduce abdominal gas

It may seem like the office has some frogs after lunch as many people may belch. Belching when full may seem like a normal thing but from Chinese medicine perspective, it represents issues in the stomach and these are three most common causes. 1- eating too fast or asthenic weak stomach, prone to abdominal bloating and upward flow of abdominal gas. 2- poor dietary habits, frequent consumption of cold and raw food, leading to poor functioning of the spleen and loss of balance in the stomach and upward flow of abdominal gas. 3- high work or life stress can lead to abdominal gas and bloating.

To reduce formation of abdominal gas, try to adjust your dietary habits to nourish your spleen and stomach:

– have your meals regularly
– do not let yourself go too hungry and do not over eat either
– avoid cold and raw foods such as salad, sashimi and juice
– avoid stimulating foods such as coffee, oily things, alcohol, overly acidic food
– based on body type, appropriately consume nourishing and fatty food such as milk, fish maw, peach resin, and snow fungus
– do not have too much of things that are hard to digest such as red dates, abalone, squid, enoki, bean products
– have more rice congee and rice type of coarse grains to nourish the spleen
– do not over think and worry, find appropriate channels to relieve stress
#男 #女 #我胖了 #胃脹 #嘔吐