January 13, 2018




Yoga has become a very common sport using different poses to relax your muscles, tone your shape and give yourself a quiet moment! The most basic set of movement, Sun Salutations, actually has similarities to Chinese medicine principles. They help to open up channels and meridians to promote blood circulation. Sun salutations are also done in the morning facing the sun, hence the name. A person’s yang qi is most active in the morning so exercising during this time can help to increase yang qi and dispel cold during the winter! Kick start your 2018 Saturdays with simple yoga to stretch your muscles!

#男 #女 #我畏寒 #陽虛 #氣虛 #血虛 #拉筋

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