November 3, 2017
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【星期五湯水－五指毛桃薯仔栗子湯】恢復精力、勞力及腦力的湯水。
腦輕鬆湯水
上班不停度橋，又要記住工作上不同的細節，腦袋已經無時停；回到家中，明明想休息，但工作壓力太多，腦內還是不受控地在運作，想睡也睡不著，出現失眠的症狀。第二天上班時更沒有精神，腦袋日復一日也是如此忙碌，不斷「腦震盪」，真的震到人也虛脫。不妨煲一個安心寧神的湯水，舒緩工作壓力，讓一碗熱騰騰的美味湯水幫你補氣安神，讓你放鬆腦袋，睡一覺好的自然腦輕鬆，做事也可更精靈！
五指毛桃薯仔栗子湯
材料：五指毛桃80克、薯仔2個、栗子80克、茯神6克、紅腰豆40克、核桃肉約6枚、蜜棗2－3枚
做法：
1. 所有材料洗淨備用，薯仔去皮切塊、栗子去皮備用。
2. 鍋中加入約 2000 毫升水，放入全部材料，武火煮至水滾，調文火煮 約1小時，最後下鹽調味即可。
功效：益氣健脾安神。舒緩思慮過多，呼吸不暢順等症狀。
Relaxing Soup
At work, you brain is constantly put to work whether it’s to come with a new concept or manage a project execution, there’s no time to stop. Once you get home, you cannot seem to relax due to the pressures at work and your mind is uncontrollably continuing to work. You can’t seem to sleep which leads to insomnia. Then on the following day, you’re tired but your brain continues to work just as hard and this pattern can easily lead to exhaustion. Try making this mind calming soup to relieve stress! Relax your mind and get a good night’s rest so that you can be better at your work too!
Hairy Fig Root Soup with Potato and Chestnut
Ingredients: 80g hairy fig root, 2 potatoes, 80g chestnuts, 6g poria with hostwood, 40g red kidney beans, approx. 6 walnuts, 2-3 candied dates
Preparation:
1. Rinse all ingredients thoroughly. Peel potatoes and cut into pieces. Peel chestnuts.
2. Combine ingredients with 2000ml of water in a pot, and place over high heat until the water boils. Switch to low heat and simmer for an additional 1 hour. Add salt to taste.
Effects: Nourishes qi, strengthen the spleen and calms the mind. Relieves over thinking and difficulty breathing.
