September 13, 2022
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【兒童養腎增高湯】
近年流傳用花生根配搭指定食材煲湯，據說有助小孩長高，是否真有其事？花生根是指花生的根部，中醫典籍並未有相關資料記載，而現代藥理研究認為花生根含有白藜蘆醇，據知白藜蘆醇有抗氧化、抗炎等作用。而從中醫角度來看，花生本身有補氣潤肺、健脾開胃功效，有助改善兒童智力及增強記憶力，與長高沒有直接關係。
其實身高受先天和後天多種因素影響，難以單靠一種食材增高，建議均衡飲食，從多種類食物汲取不同營養。中醫理論認為長高與腎和脾有關，「腎為先天之本」、「腎主骨生髓」，腎氣充足，則骨骼生長迅速。而「脾為後天之本」、「脾為氣血生化之源」，吸收好自然有助長高。小朋友平日宜適量食用有健脾養腎功效的食材，例如粗糧、花生、淮山、白扁豆、眉豆、豬骨等。如果小朋友較同齡小朋友矮小，宜諮詢醫師辨證論治，注意日常飲食，充足睡眠及適量運動都不可或缺。
健脾養腎長高湯
功效：健脾養腎，強筋骨，有助兒童發育長高。
材料：新鮮淮山1根、粟米1根、牛蒡1根、核桃3枚、腰果30克、栗子80克、鷓鴣1隻、夕即沖米水粉1包
做法：
1. 材料洗淨備用，鮮淮山去皮切大塊；粟米去皮切段；牛蒡用刀或揉成團的錫紙把外皮刮走後切段；栗子去殼去衣；鷓鴣汆水備用。
2. 鍋內加入2500毫升水，加入所有材料，武火煮至水滾，改文火煮1.5小時， 調入適量鹽即可。
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Soup to spur children’s growth
In recent years, peanut roots have become a trendy ingredient used in soup, and some people claim that they could increase children’s height. How true is this? Peanut roots refer to the root of peanuts. There are no records of the medical use of this ingredient in the Chinese Medicine classics, but according to modern medicine studies, peanut root contains resveratrol. Resveratrol has antioxidant and anti-inflammatory properties. From the perspective of Chinese physicians, peanut can nourish the qi, moisten the lungs, strengthen the spleen, and increase one’s appetite. They can improve the children’s intellectual development and strengthen their memory but do not have a direct impact on children’s height.
To be continued in comment box~
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