August 12, 2020

【皮膚急症室】有可能曬後兩三天痘痘才冒出來

⭐️本身濕熱更容易引發暗瘡
⭐️吃龜苓膏點到即止就好
#星期三CheckCheckMail

曬後狂出大暗瘡?☀️
Summer:「早前去船P做足防曬沒有曬黑,但不斷出大粒暗瘡,怎麼辦?」

CheckCheckCin:夏天天氣炎熱,加上進行戶外活動,身體就會感受暑熱之氣,中醫理論認為身體積熱容易造成暗瘡出現,尤其本身屬濕熱體質的人,本身已經多面油,曬後令皮脂分泌更旺盛,特別容易出現紅腫疼痛、有膿頭、會留深紫色印的暗瘡,此時需要適量進食有清熱解毒功效的食物,例如冬瓜、絲瓜、菊花等,少吃辛辣及重口味等刺激食物,做適量帶氧運動,多流汗排毒也有幫助。
另外,如果選用了吸附度高的防曬霜,活動後清潔不足以致堵塞毛孔,亦會增加暗瘡出現的機會,所以記得塗抹防曬霜後要使用卸妝產品徹底清潔。

枇杷葉野菊花茶
功效:清熱涼血化瘀,紓緩反覆發作、紅腫疼痛、有膿頭的暗瘡。
材料:枇杷葉9克、野菊花3克、桑白皮9克
做法:材料洗淨放保溫瓶,以熱開水沖洗一遍,注入熱開水焗10分鐘即可。此茶能反覆沖泡至味淡,建議一星期飲用2-3天,連續兩星期為一個療程。

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Post-sunburn acne breakouts?
“Earlier on, I did all the necessary sun protection measures before attending a cruise party. Even though I am not tanned, I developed pimples. What am I supposed to do?”

CheckCheckCin: The hot summer weather, coupled with outdoor activities, will cause our body to experience summer heat. According to Chinese medicine theories, the accumulation of heat in the body will lead to the development of acne. This is especially true for individuals with the damp-heat body condition. For these individuals, sebum secretion is already an existing problem; continuous exposure to the sun will further aggravate the situation, and even lead to swelling, pain, pustule, acne with purple scars.

It is beneficial to consume food that can dissipate body heat, such as winter melon, towel gourd, and chrysanthemum. Avoid eating spicy and overly savoury food, take part in aerobic workouts to aid perspiration and dispel toxins from the body.

If you have used sunscreen with high adsorption and did not do proper cleaning after outdoor activities, it will clog the pores and increase the chances for acne to develop. So make sure you use makeup removers to clean your face thoroughly.

Loquat leaf and chrysanthemum indicum tea
Effects: Clears heat, cools blood and relieves stasis. Relieves symptoms of frequent occurring, red and painful pimples with pus head.
Ingredients: 9g loquat leaf, 3g chrysanthemum indicum, 9g cortex mori

Preparation: Rinse and pour all ingredients into a thermos, rinse once with hot water. Add in hot water and steep for 10 minutes. This tea can be re-browed until flavour weakens. For best results, drink consecutively for 2-3 days. Two weeks for a treatment.
Note: not suitable for pregnant ladies

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#男 #女 #我煩躁 #濕熱 #暗瘡 #雀斑

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