August 23, 2019




湯水新鮮材料 vs 乾品對對碰:(二至三人份)
新鮮蓮子 160克=蓮子乾品80克

1. 所有材料洗淨。新鮮淮山去皮切段,蘋果、梨可自行選擇留皮與否,切大件備用。
2. 鍋內加入約2500毫升水,放入全部材料,以武火煮至水滾,調文火煮約1小時,最後下鹽調味即可。

Chinese yam soup to strengthen spleen and dispel dampness
When talking about common soup ingredients, Chinese yam is definitely on the list. Whether it is dried or fresh, it is a good ingredient for the spleen and stomach. Because of its mild nature, it can nourish your body but not create stagnation. It is suitable for men, women, children and elderly, and has become a classic soup ingredient for many families. Summer is hot, nourishing the heart to raise yang qi is the main point of health care. Let’s learn more about how to make a soup with Chinese yam, not only to strengthen the spleen and stomach, but also to calm the mind and nourish the heart to improve sleep quality!

Fresh ingredients vs dried ingredients (2-3 servings)
1 fresh Chinese yam = 20g dried Chinese yam
160g fresh lotus seeds = 80g dried lotus seeds
1 fresh lily bulb= 15g dried lily bulb

Chinese yam soup with apple, pear and fox nuts
Ingredients: 1 fresh Chinese yam, 1 apple, 2 pears, 20g fox nuts, 20g purple haricot, 3 figs
1. Rinse all ingredients thoroughly. Peel Chinese yam and cut into pieces. Cut apple and pears into pieces (You can decide peel those or not).
2. Combine all ingredients with 2500ml of water in a pot and cook on high heat until boiling. Turn to low heat and simmer for 1 hour. Add salt to taste. 
Effects: Strengthens spleen, nourishes qi and dispels dampness. It can relieve fatigue caused by pressure. 

#男 #女 #小童 #長者 #我有壓力 #我疲憊 #濕熱 #痰濕 #胃脹 #腸胃炎 #失眠 #暗瘡

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