January 28, 2020
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【減肥聰明吃】吃對了自然不變胖
#可根據我們昨天的帖文了解體質
#然後配合進食秘技事半功倍
#星期二提升正能量
六個減肥進食秘技
減肥的成功秘訣就在⋯⋯恆心！調節飲食和運動是減肥的不二法門，正所謂「七分靠飲食，三分靠運動」，有些飲食細節只要注意一下，不知不覺間原來就可以瘦起來！可以說是懶人減肥的福音，快快學起來吧！
1. 換小一號的碗碟
人是視覺動物，用大碟子和小碟子盛載同等份量食物，大碟子看起來好空虛看來會不夠飽，而小碟子那邊看來比較有滿足感，利用這種心理作用，用小碗碟吃飯，不知不覺間食量就可減少。
2. 改變進食次序
如果你現在吃飯是一口肉一口飯再一口湯，嘗試改變一下進食的次序，先把湯喝完，然後多吃菜，接著才吃肉和飯，就可以利用湯水和蔬菜先提供飽足感，減少進食肉和飯。
3.吃粉麵不喝湯
吃湯粉麵時避免喝湯，因為就算看不到油脂在湯面飄浮，濃濃的湯汁中其實隱藏了不少脂肪，少喝為妙，也要注意無辣不歡者可以辣椒粉代替辣椒油喔。
4. 換非習慣手吃飯
有沒有發現吃飯快的人較容易長胖？因為飽肚訊息需要時間傳遞，進食太快，到大腦發出「吃飽了」的指令時你可能已經食過量了。如果你習慣手是右手，換成左手吃飯，雖然有點難，但進食速度減慢，進食量亦會減少。
5. 多咀嚼
每一口食物都多咬幾口，原來對減肥有不少好處，可以增加唾液分泌，唾液中的消化酶可以令腸胃更健康；細嚼慢嚥亦能增加熱量消耗；而咀嚼次數多亦能拉長吃飯時間，讓身體及腦袋接收飽肚的訊息。
6. 肚餓時先喝水
常常感到肚餓？先喝一杯水再說，因為有時候我們會混淆肚餓和口渴的感覺。
Six diet tips to lose weight
The secret to success in losing weight is perseverance! Adjusting diet and exercising are the only ways to lose weight. Diet is the most important factor for weight loss. As long as you pay attention to some dietary choices, you should see the weight come off. Let us give you some tips!
1. Use smaller bowls/plates
If you use large plates and small plates to place the same amount of food. The large plates look empty and seems like you might not get full, and the small plates look more satisfying. With this psychological effect, a small bowl or plate may reduce your appetite.
2. Change the order of eating
If you have a random order of eating, try to change the order of eating, first drink the soup, then eat more vegetables, and then eat the meat and rice, you will be full after having soup and vegetables and eat less meat and rice.
3. Eat noodles without soup
Avoid drinking soup when eating noodles, because even if you can not see the oil floating in the noodle soup, the thick soup actually hides a lot of fat. So drink less soup.Those prefer spicy can use chilli powder instead to replace chili oil.
4. Use the hand you seldom use when eating
Have you found that people who eat fast are more likely to gain weight? Because it takes time for the brain to let the body know you are full. If you eat too fast, you may have eaten too much by the time the brain issues a “full” command. If you are used to eating with your right hand then try eating with your left hand instead, it is a bit difficult, but the eating speed will be slowed down and the amount of food consumed will also decrease.
5. Chew more
Chew more for every bite. It turns out that it has many benefits for weight loss. It can increase saliva secretion. Digestive enzymes in saliva can make the stomach healthier. Chewing slowly can increase calorie consumption; and chewing more often can also prolong meal times to allow the body and head to receive full messages.
6. Drink water when you are hungry
Are you feeling hungry often? Drink a glass of water first, because sometimes we may be confused between the feeling of hunger and thirst.
