July 27, 2023


1. 所有材料洗淨,蘋果去芯連皮切塊;鮮土茯苓、粉葛去皮切塊備用。
2. 鍋中加入約2500毫升水,放入全部材料,武火煮至水滾,調文火煮約2小時,最後下鹽調味即可。



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Are heat-damp individuals prone to allergies?

During the hot and humid summer weather, increased sweating can lead to heightened skin sensitivity and a higher likelihood of eczema flare-ups. From the traditional Chinese medicine perspective, both dampness and heat are common causes of skin sensitivity and eczema. If it is a damp-heat type of eczema, typical symptoms may include localized rash, burning sensation, itching, discomfort, and dark yellow urine.

It is advisable to consume soups or herbal concoctions with heat-clearing and dampness-relieving properties in moderation. Ingredients such as Poria cocos, powdered arrowroot, hyacinth beans, and soybeans, known for their dampness-relieving and toxins-clearing effects, can help alleviate dampness-related eczema and skin allergies.

Kudzu root soup with smilax and beans
Effect: Clears heat and dispels dampness. Alleviates itch induced by skin allergies or eczema.
Ingredients: 1 kudzu root, 1 apple, 300g fresh smilax(about half a catty), 30g rice bean, 20g black-eyed pea, 20g hyacinth bean, 2 candied dates
1. Rinse all ingredients thoroughly. Cut the apple with skin into pieces. Peel fresh smilax and kudzu root and cut into pieces.
2. Combine all ingredients with 2500ml of water in a pot and cook on high heat until boiling. Turn to low heat and simmer for 2 hours. Add salt to taste.

✔️CheckCheckCin Beauty Tea Recommendation: Itch
✔️CheckCheckCin Bath Soak Recommendation: Anti Itch

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#男 #女 #我疲憊 #濕熱 #敏感 #皮膚痕 #濕疹 #allergy #eczema #soup #煲湯先

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