December 19, 2017

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【禦寒－驅寒足浴】溫度再度轉涼，晚上泡泡腳！

#星期三問題多多
#CheckCheckMail
#將冰山劈開

Miss Cool：我經常因為雙腳凍凍到睡不好，臨睡前也會以熱水泡泡腳，但不到一會又開始覺得凍，怎辦好？

十趾凍歸身？
CheckCheckCin：一般人以熱水泡腳都可促進血液循環，有助保暖、睡得更好。假如你真的如此冷冰冰，有可能是陽虛體質，本身陽氣不足，不要單說是手腳，全身經常都會覺得冷，就推介你一個更有效驅寒的足浴方！

驅寒暖暖足浴方
用料：桂枝、紅花、川椒各15克、生薑連皮10片
做法：把藥材放入一盆熱水，大火煮10分鐘。然後倒入盤中，加入適量冷水。浸泡雙腳15至20分鐘。每晚臨睡前泡，連續3至5天。
功效：可驅寒保暖，促進血液運行。

#男 #女 #我畏冷 #冬

I always sleep poorly because my feet are cold so I give my feet a hot bath before bedtime. But they still feel cold after awhile, what can I do?

CheckCheckCin: For most people a hot water feet soak can help with blood circulation to keep warm and improve sleep quality. If you are as cold as you have described, you may have yang deficiency. You are naturally born with insufficient yang qi, so it’s not just your limbs, but your entire body is prone to feeling cold. This is a feet bath that can dispel cold!

Recipe for cold dispelling feet bath
Ingredients: 15g of cinnamon twig, safflower, and Zanthoxylum, 10 slices of raw ginger with skin
Preparation: put all ingredients into a pot of hot water, cook on high heat for 10 minutes. Pour into bucket and add in suitable amount of cold water. Soak both feet for 15-20 minutes. Soak nightly before sleep for 3-5 days.
Effects: dispel cold to keep warm, improve blood circulation.