January 25, 2019
【保健湯品】月經後宜用食療調理身體
#屬性平和的調補人人適合
#記著月經期間不宜調補
#星期五湯水
強身湯改善氣血虛弱
每個月的月經來臨,女生都會耗失血液,所以月經結束後,就是補養氣血的最佳時刻,但別以為瘋狂飲紅棗、當歸湯就能達到補氣血效果,因為紅棗、當歸性味溫燥,如果本身體質偏熱就會越飲越燥,所以還是要配合體質服用。以下介紹的素湯適合血虛體質人士飲用,不分男女,有助養血強身,惟體質偏熱人士不宜多喝。
補氣血湯水小貼士:
適當地添加補氣血食材如黨參、黃芪、紅棗、桂圓、枸杞子等。
木瓜南瓜紅腰豆腰果素湯
功效:養血強身,適合血虛體質人士飲用,紓緩心悸、頭暈、睡眠差等問題。
材料:熟木瓜1個、南瓜半個、紅腰豆30克、腰果30克、花生30克、去核紅棗4枚、蜜棗2枚
做法:
1. 把所有材料洗淨,木瓜及南瓜去皮去籽切塊。腰果先以白鍋炒香備用。
2. 鍋中加入約2500毫升水,放入全部材料,以武火煮至水滾,調文火煮約2小時,加鹽調味即成。
備註:體質偏熱人士不宜經常飲用。
Strengthening soup to improve asthenic weak qi and blood
Ladies lose blood monthly during menstruation so post menstrual period ideal to replenish qi and blood. But don’t blindly have red dates and other hot natured ingredients. Those with heat related body types will add on to the heat so it is important to consume based on body type. Here is a vegetarian soup for those with blood asthenia body type, for both men and women to nourish blood and improve overall health. Those with heat related body type should not have too much.
Tips for soup to replenish qi and blood:
Appropriately add in ingredients such as codonopsis, astralagus, Chinese red dates, longan meat and wolf berries.
Papaya and pumpkin soup with red kidney beans and cashews
Ingredients : 1 ripened papaya, half a pumpkin, 30g red kidney beans, 30g cashews, 30g peanuts, 4 pitted chinese dates, 2 candied dates
Preparation :
1. Rinse all ingredients thoroughly. Peel and seed pumpkin and papaya and cut into pieces. Stir fry cashews without oil.
2. Combine all ingredients with 2500ml of water and cook on high heat until boiling. Turn to low heat and simmer for 2 hours. Add salt to taste.
Note: not suitable for those with heat related body types.