September 14, 2023

俗語話「一白遮三醜」,但面色太白不是一件好事,從中醫角度來看,面色發白多代表著肺氣弱,亦是氣血虛弱的表現,如果還有容易頭暈、心悸、脫髮、手腳麻痹、月經不調等症狀,便屬於血虛體質,宜益氣補血,適量食用紅棗、南棗、紅豆、紅腰豆、靈芝、桂圓、黨參、黃芪等食材,避免進食生冷、油膩及難消化食物。
如果面上帶有黃氣,是脾氣虛弱的徵狀,最重要是戒吃生冷,於日常飲食或湯水中加入薏米、伏苓、白扁豆等食材,有助健脾祛濕。內在調理得宜,外敷面膜便能加倍吸收。

三棗茶
功效:補血養顏,紓緩面色偏白、手腳冰冷、頭暈、月經後感覺虛弱等血虛症狀。
材料:去核紅棗4枚、南棗2枚、蜜棗1枚
做法:全部材料洗淨切片去核,放入保溫瓶,以熱開水略沖洗一遍,注入熱開水焗10分鐘即可。此茶可反覆沖泡至味淡,一星期連續飲用3-4天為一個療程。
注意:有口苦、口乾、口瘡、暗瘡等偏熱症狀人士不宜飲用。

【🌾米糠氨基酸緊緻面膜】
功效:緊緻提升、再生活膚
$420/盒(內附5片獨立包裝面膜)

✔️CheckCheckCin 米水推介:紅豆米水、朝米水
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Is your complexion too pale and unhealthy?

There’s a saying, “”fair skin conceals many imperfections,”” but having an excessively pale complexion is not a good sign. From a Traditional Chinese Medicine perspective, a very pale complexion often indicates weak qi in the lungs and is also a manifestation of qi and blood deficiency.

If you also experience symptoms like dizziness, heart palpitations, hair loss, numbness in the limbs, irregular menstruation, and more, it suggests a constitution with blood deficiency. In this case, it is advisable to boost your qi and enrich your blood.

Include moderate amounts of ingredients such as Chinese red dates, jujube dates, red bean, kidney bean, lucid Ganoderma, longan meat, codonopsis root, astragalus root in your diet. Avoid raw, cold, greasy, and hard-to-digest foods.

If your face has a yellowish hue, it indicates spleen weakness. The most crucial step is to refrain from consuming raw and cold foods. Instead, incorporate ingredients like coix seeds, poria, and white hyacinth beans into your daily diet or soups to help invigorate the spleen and dispel dampness. Taking care of your internal well-being can also enhance the effectiveness of facial masks, which you use externally on your face.

Red date tea with south jujubes and candied date
Effects: nourishes blood and improves skin, improves blood deficiency symptoms such as pale complexion, cold limbs, dizziness, weakness after period.
Ingredients: 4 red dates, 2 south jujubes, 1 candied date
Preparation: Rinse all ingredients, core and cut into slices. Place into thermos, rinse with hot water once. Then add in hot water again and steep for 10 minutes. You can re-brew until its flavor weakens. For best results, drink consecutively for 3-4 days a week as a treatment.
Note: not suitable for those with heat-related symptoms such as bitter mouth, dry mouth, canker sore, pimples.

【🌾Rice Amino Acids Hydra Filler Mask】
Effects: To Lift and Reignite
$420/5pcs (per box)

✔️CheckCheckCin Rice Water Recommendation: Red Bean Rice Water, Dawn Rice Water

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#男 #女 #我畏寒 #血虛 #氣虛 #補血 #健脾祛濕 #養顏

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