June 2, 2023
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花茶不但有緩和情緒的功效，選對花茶更助清熱下火，例如常在五花茶中出現的金銀花，有清熱解暑、疏散風熱、抗炎等功效，適合炎夏酷暑引致的頭暈、口乾、多汗煩悶、中暑者食用。
而外國較流行的接骨木花(Elderflower)，有發汗利尿、化痰止咳、潤腸通便的作用，透過發汗散熱，適合濕鬱熱蒸、身熱不揚人士服用。如果發現自己有喉嚨痛、出口瘡、暗瘡等上火症狀，可以飲杯金銀花或接骨木花花茶清熱下火，同時疏肝解鬱chill一chill。
金銀花 — 性涼，有清熱解暑、疏散風熱、抗炎等功效，適合炎夏酷暑引致的頭暈、口乾、多汗煩悶、中暑者食用；適合各種炎性感染、潰瘍等症狀。由於性涼，脾胃虛寒、腹瀉便溏者勿食。注意蠶豆症 (G6PD缺乏症) 患者禁止使用 。
接骨木花 — 性溫，有發汗利尿、化痰止咳、潤腸通便功效，適合濕鬱熱蒸、身熱不揚人士服用。
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Heat-clearing flowers
Honeysuckle vs. Elderflower
In addition to its mood-enhancing properties, flower tea, when carefully chosen, can also help cool the body and alleviate heat-related symptoms. For instance, honeysuckle, commonly found in herbal teas, can clear heat, relieve summer heat, dispel wind-heat, and exhibit anti-inflammatory effects. It is particularly beneficial for individuals experiencing dizziness, dry mouth, excessive sweating, and heatstroke during hot summers.
On the other hand, elderflower, popular in foreign countries, possesses diaphoretic, diuretic, expectorant, and laxative properties. By promoting sweating and heat dispersion, it is suitable for individuals with dampness, depression, and stagnant heat in the body.
If you’re dealing with symptoms such as a sore throat, mouth ulcers, or acne due to internal heat, consider enjoying a cup of honeysuckle or elderflower tea. It will help alleviate heat, reduce inflammation, and provide a soothing effect on the liver while easing feelings of depression.
Honeysuckle – cool in nature; can clear summer heat, dispel cold and heat, and is anti-inflammatory. It is suitable to relieve summer-related conditions such as dizziness, dry mouth, excessive sweating, irritability, and heatstroke. It is also suitable to treat infection caused by inflammation and ulcer. Since it is cool in nature, individuals with a cold and weak stomach and spleen as well as those who experience diarrhea should avoid. People with G6PD deficiency (Glucose-6-Phosphate Dehydrogenase deficiency) should avoid consuming this ingredient as well.
Elderflower – warm in nature; can promotes perspiration and diuresis, relieve phlegm and cough, moisten intestines and promote bowel movement. It is suitable for individuals with dampness, depression, and stagnant heat in the body.
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