November 1, 2022
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【雪耳 vs 黃耳】
秋天宜吃有滋潤功效的食材，雪耳就是其中之一，它能滋陰潤肺，是老少咸宜的潤膚佳品。其實同屬真菌界銀耳科的黃耳滋潤效果一樣高，黃耳又名金耳/金雪耳，性平，補脾胃效能更勝雪耳，特別適合陰虛、血虛、氣虛、陽虛體質人士食用。乾身的黃耳皺褶很多像個小腦袋，煲煮前要先清洗，並且浸泡數小時至軟身才使用，小小的黃耳浸泡後可發大數倍，除了煲湯，黃耳本身帶有淡淡桂花香味，煮糖水同樣美味。要注意寒咳、痰濕及濕熱體質人士都不宜多吃雪耳和黃耳。
木瓜百合金銀耳糖水
功效：滋陰潤燥，滋潤皮膚，紓緩皮膚、咽喉乾燥等症狀。
材料：木瓜半個、黃耳2塊、雪耳1朵、百合15克、冰糖適量
做法：
1. 所有材料洗淨，黃耳及雪耳預先浸泡至軟身，把黑色底部剪掉切碎；木瓜去皮去核切塊備用。
2. 鍋內放1000毫升水，放入全部材料，武火煮至水滾，轉文火煮半小時，加入冰糖煮溶即成。
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Snow fungus vs Yellow fungus
In autumn, you should eat ingredients with moisturizing effect. Snow fungus is one of them. It can nourish yin and moisten the lungs. It is a good moisturizing product for all ages. In fact, the yellow fungus, which belongs to the fungus family Tremellaceae, has the same moisturizing effect. The yellow fungus is also known as the golden ear/golden fungus. It is neutral in nature. Its healing effects to strengthen spleen and stomach are stronger than those of snow fungus. It is especially suitable for individuals with yin, blood, chi and yang deficiency.
To be continued in comment box~
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