August 18, 2017
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一家五口不同體質也可以飲同一鍋湯??????????
合家歡湯水秘笈
－如何煮一鍋適合全家飲用的湯水？
1. 煮配合時令的湯水
2. 湯水材料份量十足固然重要，瓜菜可以多放，藥材則不宜過量。普遍一至三人分量的湯水，藥材只需放 約 10-40 克就可以
3. 選屬性較平和的食材如蓮子、百合、淮山、芡實、白扁豆、黃豆、節瓜、木瓜、蘋果、雪梨等
4. 感冒患者不宜飲湯
5. 家裡成員身體有偏熱症狀不宜煮有溫補性的湯水
6. 家裡成員脾胃虛寒容易腹瀉者煮湯可以加1－2片薑
Secret to a soup suitable for the while family
How do you make a pot of soup that’s suitable for everyone?
1. Make soups that are suitable for the season
2. Having sufficient ingredients is important. You can put more vegetables and melons but be sure not to over use medicinal herbs. Typically for 1-3 people portions, you just need 10-40g of herbs.
3. Use mild ingredients such as lotus seeds, lily bulb, Chinese yam, fox nuts, hyacinth beans, soy beans, hairy gourd, papaya, apples, pears, etc.
4. Soups are generally not suitable for those suffering from a flu.
5. If any of your family members is experiencing hot-related symptoms, then it’s not suitable to consume soups that are warm and tonic in nature.
6. If any of your family members has asthenic cold spleen and stomach or is prone to diarrhea, add 1-2 slices of ginger to your soup.
