January 29, 2020






Does sweating lead to more fat burn?
“I sweat so much. It is more intense after exercising but I have made no progress on weight loss. Isn’t sweating supposed to mean more fat burn?”

CheckCheckCin: Sweating more after exercising is normal, but it does not mean that the more you sweat, the more fat you burn. And it should be noted that if you sweat at rest or sweat too much after just little exercising, it is considered “unexplained sweating” from the perspective of Chinese medicine. These usually happen to those who have qi deficiency or yang deficiency body types. Those with qi deficiency usually experience shortness of breath, usually speak in low volume, seem to have a cold/flu all the time, and are generally fatigued. Yang deficiency is a worsened version of qi deficiency, yang qi is harmed due to long term poor eating habits, tiring work or excessive thinking. People of these two body types should not do high-intensity exercises or sweat too much, because the qi will be weakened aa the body perspires. It is recommended to do low-intensity exercise, such as Tai Chi, walking, stretching. Drinking this tea after exercise can replenish the body fluids. In the long run, you need to nourish your body according to your body type, and eat less cold/raw, spicy and cold natured foods.

Radix ophiopogonis tea with wild asparagus
Effects: nourishes yin and promotes fluid production,replenishes body fluids lost after exercise. 
Ingredients: 6g radix ophiopogonis, 6g wild asparagus, 9g lily bulb
Preparation: rinse all ingredients and boil for 30 minutes. Pour all contents into a thermos and tea can re-brewed for 1 to 2 times.

#男 #女 #我疲憊 #我畏冷 #氣虛 #陽虛

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