September 17, 2019

【小便知多點】餘瀝未盡的感覺

#小便過後還是尿急
#尿道炎真的是女性之苦
#星期二提升正能量 

紓緩小便短赤靠清熱
有沒有試過小便後還是覺得急,但再去又只有幾滴,淋漓不盡,總是去不清似的,而排尿時也會感覺不順暢,更有尿道澀痛或腰腹不適,這時候女生們就知道,惱人的尿道炎又找上門了!由於生理結構的關係,女性相對容易患上尿道感染,從中醫角度來說,這種症狀皆為「淋證」的範疇,病因多為外感風熱,濕熱之邪下注膀胱,或脾腎兩虛,中氣不足,濕邪留戀不走,影響膀胱氣化不利,這類因濕熱而起的尿道炎多為急性,治療以清熱利濕為主。如症狀未能改善便要看中醫較穩妥!

急性尿道炎症狀:
– 小便次數多、量少
– 斷斷續續,淋漓不盡
– 小便時更會感覺尿道疼痛
– 尿色偏黃
– 嚴重的甚至有血尿

發作時注意事項:
– 一定要多喝水
– 忌吃辛辣食物
– 多喝紅莓汁,由於紅莓的原花青素可令細菌難以黏附在尿道壁
– 飲用西瓜或西芹汁,都有清熱利水的作用,脾胃虛寒者不宜
– 雞蛋花茶療清熱利小便:
材料:雞蛋花乾15克、木棉花15克、茵陳6克
做法:將材料洗淨,放入保溫杯中。以熱水沖洗一次,再注入熱水焗30分鐘即可,可反覆沖泡至無味。症狀嚴重者可以連續服用這茶2-3天。

日常預防注意事項:
– 定時補充水份,別以其他飲品代替清水
– 切忌忍尿
– 注意衛生,要定時更換衛生用品
– 選擇透氣棉質的內褲
– 小便後清潔時,應由前抹向後

Clear heat to relieve reddish and short urination 
Have you ever felt like you still needed to pee after urination? There were only a few drops of urination, it was incomplete and not smooth. You may also felt urinary tract pain or waist and abdomen discomfort. Some ladies may know the annoying urinary tract infection is happening again. Due to the physiological structure, women are relatively prone to urinary tract infections. From Chinese medicine perspective, this symptom is a category of ‘strangury’. The cause is mostly external wind and heat, and damp heat invades the bladder; or the spleen and kidney are weak and qi is weakened and unable to clear damp heat and affect the bladder functions. This type of urinary tract infection caused by damp heat is mostly acute, the treatment is mainly to clear heat and dispel dampness. If the symptoms continue or worsen, it is better to see Chinese medicine practitioners!

Acute urinary tract infection symptoms:
– More frequent urination and low volume
– On and off urination 
– Urinary tract pain when urinating
– Yellowish urine
– May have serious symptoms like hematuria

Important Notes when it happens: 
– Be sure to drink more water
– Avoid spicy food
– Drink more cranberry juice, because the proanthocyanidins in cranberry make it difficult for bacteria to stick on the wall of the urethra
– Drink watermelon or celery juice to have the clear heat and promote diuresis. Not suitable for those with weak and asthenic stomach and spleen
– plumeria tea remedy to clear heat and promote diuresis:
Ingredients: 15g dried plumeria, 15g kapok, 6g Yinchen
Preparation: rinse all ingredients thoroughly and place into thermos, rinse with hot water once. Then add in hot water again and steep for 30 minutes. You can re-brew until its flavour weakens. For those with serious symptoms, drink consecutively for 2-3 days.

Daily prevention tips:
– Drink water regularly, do not replace water with other drinks
– Do not hold your urine
– Pay attention to hygiene and be sure to change hygiene related products regularly
– Choose breathable cotton panties
– When cleaning after urination, wipe from front to back

#女 #我煩躁 #濕熱

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