April 16, 2017
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唔洗食辣野都好似游完水咁??
#成頭大汗並非怕熱咁簡單
#食少啲辣嘢
#CheckCheckCin
成頭大汗－濕熱篇
有種人經常成頭大汗，但是細心留意下發現他們身體出汗卻不多，原來中醫稱這為「頭汗」。這類人只要稍微活動也會大汗淋漓，出汗位置主要在額頭、鼻、唇周和頸部，由於頭部為諸陽之會，因此頭面多汗是陽經的問題，主要因鬱熱未能四散，肝陽上亢，隨著陽經向上走，所以便會出現頭汗的情況。此外，陽氣不足、氣虛的人也會有頭汗和面部多汗的狀況。
▶︎清熱袪濕解頭汗茶療：
➽功效：清熱袪濕。舒緩因濕熱而致的多汗症狀。
➽注意：脾胃虛弱，容易腹瀉，氣虛、血虛及陽虛體質人士不宜飲用。
➽材料：黃芩6克、蒼朮9克，澤瀉6克，500ml煲30分鐘
➽做法：材料洗淨，用600毫升水，武火煮滾後轉文火煮20分鐘。此茶療煮一次後可倒入保溫瓶反覆沖泡至味淡。建議連續飲用1-2天。
Excessive sweating of the head – damp heat episode
Some people are always a head full of sweat but, looking further, they are not sweating elsewhere on the body. Chinese medicine calls this ‘head sweat’. This type of people will sweat profusely with little exercise, and the sweating happens mainly at the forehead, nose, lips and neck. The head is where all the yang meridians meet, so head sweat is usually an issue with yang meridian. The main cause is stress and heat that cannot be properly processed, and liver yang becomes hyperactive and flows upwards through the yang meridian, which causes head sweat. Aside from this, people who are lacking in yang qi or with qi deficiency will also experience head sweat or increased sweating in the face.
▶︎Tea Remedy for excessive sweating to clear heat and dampness:
➽Effects: Clears heat and dampness. Relieves sweating due to damp heat.
➽Note: Not suitable for those with asthenic spleen and stomach, those prone to diarrhea, or those with qi deficiency, yang deficiency and blood asthenia body types.
➽Ingredients: radix scutellariae 6g, rhizoma atractylodis 9g, alisma 6g
➽Preparation: Rinse all ingredients thoroughly. Combine all ingredients with 600ml of water in a pot and cook on high heat until boiling. Then simmer on low heat for 20 minutes. After cooking once, everything including ingredients can be poured into a thermos and tea can be rebrewed until flavour weakens. For best results, drink consecutively for 1-2 days.
