July 16, 2020
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【水果皇帝】蓮霧像是一個注了水的鈴鐺
⭐️高達百分之九十是水分
⭐️生津解渴之餘又能消水腫
#星期四食材
蓮霧消暑祛水腫?
表皮光滑發亮的蓮霧，雖然幾乎全年有賣，但夏天吃蓮霧感覺特別爽，因為果肉清脆多汁，滿嘴都是清涼的感覺，連皮咬下去幾乎整顆都能吃，非常方便。從中醫角度來看，蓮霧性涼，能清熱涼血、利尿消腫，所以如果屬於水腫性肥胖，不妨多吃蓮霧，夏天在外活動亦可以多吃兩個清熱補水。但如果你身體偏寒，或者脾胃虛寒、多尿、容易腹瀉便溏的話就不宜多吃。
我們常見到的蓮霧有青色和紅色，其實蓮霧家族從深紅、淺紅、乳白色到綠色都有，顏色的深淺和品種及氣候有關，台灣出產的品種有很多：祖母綠蓮霧、白子彈蓮霧、白嘉莉蓮霧、黑糖芭比等等，看名字都猜到大概顏色了。
蓮霧 — 又名天桃，性涼，有清熱涼血、利尿消腫的功效，適合小便不利、浮腫水腫者食用。惟注意脾胃虛寒、腹瀉便溏、尿頻多尿者不宜進食。
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Bell fruit can beat the heat and alleviate edema
Bell fruit, which has a lustrous shiny appearance, is sold nearly all-year long, but it is particularly appreciated during the summer due to its juicy flesh that brings a refreshing zing to the mouth. Moreover, it is very convenient to enjoy this fruit, as it is not necessary to remove its skin.
From Chinese medicine perspective, bell fruit is cool in nature, can clear heat and cool blood, as well as induce diuresis to alleviate edema. Therefore, individuals with water retention problems should eat more bell fruits. Eating one or two during outdoor activities in summer can also rehydrate the body. However, individuals with cold body conditions, or those experiencing asthenic cold in the spleen and stomach, as well as diuresis and diarrhea with loose stools, should consume bell fruit with caution.
The common bell fruits we see are green and red in color, but as a matter fact, the bell fruit family consists of members that range from dark red, pink, cream to green, and the intensity of the color differs based on their varieties and the climate where they are grown. Taiwan, in particular, produces many different varieties: “Emerald Green”, “White Missile”, “Bai Jia Li”, “Brown Sugar Barbie”. You should be able to guess the color of the fruit based on their names.
Bell fruit – also called the “heavenly peach”, cool in nature; clears heat and cools the blood, induces diuresis to alleviate edema. It is suitable for those with water retention and urination problems. Those experiencing asthenic cold in the spleen and stomach, diarrhea with loose stools, and frequent urination should be more careful when consuming the fruit.
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