June 22, 2019




▢ 情緒容易波動,易怒易哭
▢ 容易發脾氣,事後卻很後悔
▢ 感到悶悶不樂
▢ 不想與人交流
▢ 睡眠質素變差,多夢易醒,甚至難以入眠
▢ 健忘,不時忘東忘西
▢ 胸脅肋骨間脹痛
▢ 食慾減少或增加

– 少吃高油脂、高鹽份、高糖份、刺激性辛辣食物,否則容易令情緒繃緊
– 少喝咖啡及濃茶,以免影響睡眠質素
– 遠離煙酒
– 找人傾訴
– 寫寫畫畫,透過紙筆描繪自己的內心世界
– 暫時遠離媒體及資訊來源
– 選擇一種運動定期持續進行
– 適量飲用花茶,有助疏肝解鬱


Reduce stress accordingly
Everyone is concerned about physical health problems. However, mental health problems are not easy to detectw. Living in Hong Kong where life is fast-paced, pressure can come from all directions like family, school, work, friends, economy, society, etc. Moreover, with rapid technological developments, you can easily access large amounts of information quickly, some of the information may create stress for you without you knowing too. Chinese medicine believes that emotional discomfort can damage the five organs, which can lead to liver qi stagnation, negatively affect the transport function of the spleen, loss of heart nourishment, etc., which will directly affect your health. If you have the following symptoms recently, it is time to take care of your mental health, decompress at the right time, and seek professional assistance if the situation fails to improve.

Symptoms of stress:
▢ Sudden mood change, irritability and easy to cry
▢ Loss of temper that you later regret
▢ Depression
▢ Do not want to communicate with people
▢ Deteriorating sleep quality, frequent dreams and easy to wake up, and even difficulty falling sleep
▢ Forgetfulness, forgetting things all the time
▢ Chest pain between the ribs
▢ Reduced or increased appetite

Method to relieve stress:
– Eat less high-fat, salty, high-sugar and spicy food, as they can worsen your mood
– Drink less coffee and tea to avoid impact on your sleep quality
– Stay away from tobacco and alcohol
– Find someone to talk to
– Express your inner world through writing and drawing
– Temporarily distance yourself away from the media
– Choose an exercise to do regularly
– Appropriate consume floral tea to relieve stress

Jasmine tea with chamomile
Effects: calms the mind, relieves stress and improves sleep
Ingredients: 1 teaspoon chamomile, 1 teaspoon jasmine, appropriate amounts of honey
Preparation: rinse all ingredients thoroughly and place into thermos, rinse with hot water once. Then add in hot water again and steep for 5 minutes and add honey to taste. You can re-brew until its flavor weakens. For best results, drink consecutively for 2-3 days. Two weeks for a treatment.
Note: not suitable for pregnant ladies

#男 #女 #我有壓力 #氣滯 #血瘀 #頭痛 #胃脹 #失眠

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