氣血唔好唔代表要做多啲運動㗎！
氣血唔好唔代表要做多啲運動㗎！
#運動唔係狂做就健康
#適量就好
#CheckCheckCin
氣於體內的運行是靠血及津液。津液隨著大汗、大瀉或大吐而流失，一定會損氣。身體隨即會出現講話都沒有力氣，全身乏力的氣虛狀態。
建議：氣血虛體質人士不宜做過份耗汗的運動
❉The dynamic of ‘qi’ … Read the rest
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Tag: 適量就好
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