September 29, 2017

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大人小朋友都會dry?

#BB秋天也會dry
#要多注意為小朋友補充水分
#親子星期六

小朋友秋燥怎樣辦？
孩子的肺部尚未發育成熟，因此在轉季時期，尤其是夏轉秋的時候，容易受乾燥天氣影響而出現氣管不適、晨起鼻水有血絲、流鼻血或排出粒粒大便甚至便秘等症狀。加上孩子的皮膚份外嬌嫩，較容易出現痕癢、泛紅、出疹等過敏症狀。父母謹記要為他們擦上無添加的潤膚乳以外，亦可利用簡單食材如雪梨、雪耳、百合、蜂蜜、杏仁、無花果等，為小朋友潤燥。（注意：一歲以下嬰兒不適宜服用蜂蜜。）另外家裡也應該開啟噴濕器，將室內濕度保持適中。

秋燥寶寶食療：

雪耳百合無花果粥
材料：雪耳半塊、鮮百合50克、白米1/4米杯、無花果2枚
做法：材料洗淨，百合去頭尾，逐瓣拆開備用。雪耳浸泡至軟身，將雪耳底部黑色硬塊剪掉，無花果去皮切小塊。無花果、雪耳及白米一同煮成粥，最後3分鐘加入鮮百合煮熱即可。
功效：補肺潤燥，適合秋季食用，舒緩乾燥症狀。

#男 #女 #小童 #嬰兒 #我枯燥

How to handle fall dryness with children?
Children’s lungs are not fully developed so during change of seasons especially from summer to fall, they’re more prone to respiratory discomfort, morning runny nose with blood streaks, nosebleeds, lumpy stool and even constipation. In addition, children’s skin is extra soft and therefore prone to allergy symptoms such as itchiness, redness, eczema and rashes. Parents need to remember to apply moisturizers with no additives, and use simple foods to relieve dryness, examples are pears, snow fungus, lily bulbs, honey, almonds, figs. (Note: honey is not suitable for infants under one). In addition, use humidifiers at home to keep an optimal humidity.
Fall Dryness Food for Children:
Snow fungus congee with lily bulb and fig
Ingredients: Half a piece of snow fungus, 50g fresh lily bulbs, ¼ cup of white rice, 2 figs
Preparation method: Rinse all ingredients thoroughly. Remove the top and bottom from lily bulbs. Soak snow fungus in water for half a day until soften, then cut off black bit from bottom. Peel figs and cut into small pieces. Cook rice, fig and snow fungus together to be congee texture and add in lily bulbs in the last 3 minutes.
Effects: replenishes the lungs and relieves dryness. Suitable during autumn to relieve dryness related symptoms.