July 9, 2020





1. 所有材料洗淨,黑白胡椒放入茶包袋;南瓜去皮去籽切塊、紅蘿蔔去皮切塊備用;銀杏去殼去芯備用。
2. 鍋中加入2500毫升水,放入全部材料,武火煮至水滾,調文火煮2小時,最後下鹽調味即可。
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Pepper soup can warm the stomach and dispel cold
Feeling chilly on a hot sunny day? Since offices, shopping malls and even vehicles used in public transport are usually air-conditioned, having cold hands and feet during summer should come as no surprise. This is especially true for individuals with qi and blood deficiency, as well as yang deficiency, as the lack of the yang vital energy can cause the body to feel chilly.

Those with such conditions should frequently bask in the sun, and consume ingredients such as pepper to warm the yang energy and dispel cold. Pepper can help get rid of stomach cold, reduce phlegm that is caused by cold, as well as promote digestion.

Besides being a condiment, pepper can be used to make soup, particularly the popular pig stomach and pepper soup! We may also prepare a simple pepper soup, which is suitable for individuals on a vegan diet, as well as those who experience stomach upset, lower body temperature and nausea easily after consuming raw and cold food and beverages.

Please note that these soups are warm in nature, hence individuals with yin deficiency and bodily heat should consume with caution.

Tips for soup to dispel cold:
Appropriately add in ingredients such as pumpkin, chestnut, dried longan, walnut, codonopsis root.

Pumpkin dried beancurd pepper soup
Effects: warms the stomach and dispels cold, suitable for those with aversion to cold, cold limbs and cold stomach.
Ingredient: 600g Pumpkin, 2 carrots, 2 tablespoons of black pepper, 1 tablespoon of white pepper, 50g dried beancurd, 10g gingko nuts, 40g cashews
1. Rinse all ingredients thoroughly. Place black and white pepper into a tea bag. Peel and core pumpkin and cut into pieces. Remove the shell and core of Gingko nuts.
2. Combine all ingredients with 2500ml of water in a pot and cook on high heat until boiling. Turn to low heat and simmer for 1 hour. Add salt to taste.

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