October 12, 2017




材料:白菜120克(約3兩)、白菜乾40克(約1兩)、南北杏20克、乾嚮螺頭約80克(約4 -5粒)、排骨300克(約半斤)、無花果3枚、薑2片
1. 所有材料洗淨備用。乾嚮螺頭泡水半天,排骨汆水。
2. 鍋中加入約2500毫升水,放入全部材料,武火煮至水滾,調文火煮約2小時,最後下鹽調味即可。

#男 #女 #小童 #長者 #孕婦 #陰虛 #素

Friday Soup Series- Bak Choy Soup with Dried Cabbage and Dried Conch
Nourishing yin can replenish your fluids and it is especially important to do during the fall when it’s so dry. It is suitable for the whole family and even ladies who are expecting. This soup does exactly that- make a pot for the whole family and nourish your yin this weekend!
Bak Choy Soup with Dried Cabbage and Dried Conch
Ingredients: 120g bak choy (about 3 taels), 40g dried cabbage (about 1 tael), 20g sweet and bitter almonds, 80g dried conch (about 4 to 5 pieces), 300g pork spareribs (about half a catty), 3 figs, 2 slices of ginger

Preparation method:
1. Rinse all ingredients thoroughly. Soak dried conch for several hours and blanch pork spareribs.
2. Combine ingredients with 2500ml of water in a pot, and place over high heat until the water boils. Switch to low heat and simmer for an additional 2 hours. Add salt to taste.
Note: not suitable for those suffering from inner-cold cough or colds related to wind-cold.
Effects: Nourishes yin and relieves dryness. Alleviates symptoms of dry mouth, eyes and skin due to late nights.

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