November 30, 2017

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【星期五湯水－黨參蓮藕螺片湯】

#當你身邊有人每朝不停打噴嚏嘈醒你
#煲呢個湯就當為自己著想
#星期五湯水

鼻敏感之苦，實在不能以筆墨而言。尤其是近來天氣突然轉冷，求診的病人不少都帶著大大個黑眼圈，通紅的雙目和鼻子，不但不停擦著鼻子，而且聲音更因為不停打噴嚏而變得沙啞，看到患者的樣子就知道他們有多辛苦。推介大家一個益氣健脾的湯水，日常多飲用可以強肺氣同時養脾，就可預防鼻敏感，自然不會再鼻痕痕！

黨參蓮藕螺片湯
材料：黨參20克、蓮藕1根、螺片乾2-3片、蓮子肉20克、陳皮1角、桂圓肉10克
做法：把所有材料洗淨，蓮子肉去心留衣。蓮藕洗淨切件。鍋中加入約2500毫升水，放入全部材料，武火煮至水滾，改文火煮1小時，最後下鹽調味即可。
功效：益氣健脾、寧心安神。舒緩病後體弱、怕冷、呼吸不暢順、手腳冰冷等症狀。

#男 #女 #氣虛 #鼻敏感 #我狀態ok #素

Bye bye nose itch soup
It is hard to put the pain of nasal allergies into words. As the weather cools down significantly, there are more and more patients with dark eye circles, red eyes and nose, constant itch, and coarse voice due to sneezing. You can really see that they’re suffering! This is a soup to nourish qi and replenish the spleen, drink it more often to improve lung qi and nourish the spleen to help prevent nasal allergies to say good bye to the itchy nose!
Sliced whelk soup with lotus root and codonopsis root
Ingredients: 20g codonopsis root, 1 lotus root, 2-3 slices of whelk, 20g of lotus seed pulp, 1 dried citrus peel, 10g longan meat
Preparation method: Rinse all ingredients thoroughly, core lotus seed pulp with skin intact. Cut lotus root into pieces. Combine ingredients with 2500ml of water in a pot and cook on high heat until boiling. Then turn to low heat and simmer for 1 hour. Add salt to taste.
Effects: Nourishes qi and strengthens the spleen, calms the mind and heart. Relieves weakness after illness, symptoms such as aversion to cold, difficulty breathing, and cold limbs.