April 13, 2017
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星期五湯水－粉葛紅蘿蔔花生眉豆湯
又到星期五湯水的時間！今個星期繼續教大家煲一個可以舒緩暗瘡問題的素湯，就是「粉葛紅蘿蔔花生眉豆湯」，不但清甜好飲，而且可改善暗瘡、面油和腳氣的問題，不妨趁周末時試煲一下！
材料：粉葛1個、紅蘿蔔2根、眉豆30克、花生30克、白扁豆30克、陳皮1角、蜜棗2枚
做法：材料洗淨，粉葛及紅蘿蔔去皮、切大塊備用。鍋中加入2000毫升水，以武火煮滾，加入材料，轉文火煲45分鐘即成。
功效：清熱袪濕。舒緩煙酒過多、皮膚暗瘡、面油多、身體困腫、腳氣等症狀。
It’s that time of the week again to learn a soup! This week we are introducing a vegetarian soup to relieve acne- Arrowroot Carrot Soup with Peanuts and Black-eyed Peas. It’s a tasty soup and can help to improve acne, oily face and feet odor as well, try it out over the weekend!
Ingredients: 1 arrowroot, 2 carrots, black-eyed peas 30g, peanuts 30g, hyacinth bean 30g, 1 dried orange peel, 2 candied dates
Preparation: Rinse all ingredients thoroughly, peel arrowroot and carrots an cut into large pieces. Put 2000ml of water into a pot and cook on high heat until boiling. Once boiling, add in all ingredients then turn to low heat and simmer for 45 minutes.
Effects: clears heat and expels dampness. Relieves symptoms of hangover, acne, oily face, body swelling and feet odor.
