April 9, 2019





Fight off pre-menstrual diarrhea

Some of you may know your period is coming because of pre-menstrual diarrhea. Your bowel movement increases with frequency, texture is loose, and you may have multiple diarrhea episodes each day. You may accept this monthly condition to be reasonable. However, it is usually caused by malfunction of the spleen and stomach, leading to strong liver qi, asthenic spleen, liver depression and qi stagnation that increases the burden on your digestive system. To fight off pre-menstrual diarrhea, it is important to avoid cold/raw food and drink during your period. Have rose tea 3-7 days before your period to relieve liver stagnation. Add ingredients such as cooked coix seeds, smilax, hyacinth bean in daily food, drink and soup to strengthen the spleen and dispel dampness.
Sweet Osmanthus Tea with Bighead Atractylodes Rhizome and White Peony Root
Effects: Dispels liver stagnation and strengthens the spleen. Suitable for those with stress-induced stomach gurgling, abdominal bloating and loose stool.
Ingredients: 6g Bighead Atractylodes Rhizome, 6g White Peony Root, 6g Root of Fangfeng, 2g Sweet Osmanthus
Preparation: Rinse and cut all ingredients into pieces thoroughly. Aside from sweet osmanthus, combine all ingredients with 800ml of water in a pot and cook on high heat until boiling. Then simmer on low heat for another 20 minutes. Pour the tea with all ingredients into thermos then add in sweet osmanthus. For best results, drink for 2-3 days per week or 3-7 days before your period.

#女 #我狀態OK #我有壓力 #氣滯 #腹瀉

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