May 16, 2017





CheckCheckMail: Why do I get pimples before my period?
Ladies usually experience more skin issues during menstruation and that’s usually due to menstrual disorder. Ladies with qi-stagnation or blood stasis body types, or when they are experience emotional turmoil or stress, it can lead to liver qi stagnation. More qi is required to ensure blood circulation, and prolonged qi stagnation can lead to blood stasis. This not only affects when your period starts, but you may have pimples during as well, and those with blood stasis bodies may have pimples that leave tough scars. We would suggest a Hawthorn apple tea a week before menstruation to improve blood circulation.
▶︎▶︎▶︎Tea remedy to promote qi and blood circulation:
Ingredients: hawthorn 20g, rose 6g, 2 apples
Preparation: Rinse all ingredients thoroughly, keep the apple in and remove seeds and cut into large pieces. Add all ingredients into pot with 1000ml of water and cook on high heat until boiling. Turn to low heat and simmer for 20 minutes. For best results, drink consecutively for 4-5 days.
Effects: Promotes qi circulation to decrease blood stasis. Relieves symptoms of menstrual pain, irritability and appearance of acne.

▶︎▶︎▶︎Food Remedy to decrease blood stasis- Stir-fry lotus root with black fungus

Ingredients: lotus root 250g, black fungus 20g
Preparation: Rinse the lotus root thoroughly and cut into slices. Stir fry the lotus root and then add in black fungus that have been soaked in room temperature water. Add salt and sesame oil to taste.
Effects: Promotes blood circulation to decrease blood stasis. Relieves dark-colored pimples or mosquito bite marks.
Note: Not suitable for those with asthenic cold body types or those prone to diarrhea.

#女 #我有壓力 #血瘀 #氣滯 #經期 #暗瘡

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