May 16, 2017
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氣血條暢，月經前的女人不再可怕。
月經失調會生暗瘡
女性經期時特別多皮膚問題，多與月經失調有關。這類人多為氣滯、血瘀體質，女性當情志不舒、精神緊張時，容易令肝氣鬱結，由於血要靠氣去推動，當氣滯日久，也容易導致血瘀，除了影響經期，來經時候亦會出暗瘡，而血瘀型暗瘡的印亦會特別難退。建議月經前一星期飲用有助活血的山楂蘋果茶。
▶︎▶︎▶︎行氣活血茶療
材料：山楂20克、玫瑰花6克、蘋果2個
做法：材料洗淨，蘋果連皮袪籽切大塊。用1000毫升水，武火煮滾後轉文火煮20分鐘。建議連續飲用4－5天。
功效：行氣化瘀。舒緩月經時腹痛、心情煩躁、出暗瘡等症狀。
▶︎▶︎▶︎袪瘀食療﹣鮮藕炒木耳
材料：蓮藕250克、黑木耳20克
做法：蓮藕洗淨連節切薄片下鍋炒，再加已用溫水浸軟的黑木耳，略加調味如鹽及麻油即成。
功效：活血散瘀。舒緩深色暗瘡印或蚊咬印。
注意：虛寒體質及容易腹瀉者不宜多食。
CheckCheckMail: Why do I get pimples before my period?
Ladies usually experience more skin issues during menstruation and that’s usually due to menstrual disorder. Ladies with qi-stagnation or blood stasis body types, or when they are experience emotional turmoil or stress, it can lead to liver qi stagnation. More qi is required to ensure blood circulation, and prolonged qi stagnation can lead to blood stasis. This not only affects when your period starts, but you may have pimples during as well, and those with blood stasis bodies may have pimples that leave tough scars. We would suggest a Hawthorn apple tea a week before menstruation to improve blood circulation.
▶︎▶︎▶︎Tea remedy to promote qi and blood circulation:
Ingredients: hawthorn 20g, rose 6g, 2 apples
Preparation: Rinse all ingredients thoroughly, keep the apple in and remove seeds and cut into large pieces. Add all ingredients into pot with 1000ml of water and cook on high heat until boiling. Turn to low heat and simmer for 20 minutes. For best results, drink consecutively for 4-5 days.
Effects: Promotes qi circulation to decrease blood stasis. Relieves symptoms of menstrual pain, irritability and appearance of acne.
▶︎▶︎▶︎Food Remedy to decrease blood stasis- Stir-fry lotus root with black fungus
Ingredients: lotus root 250g, black fungus 20g
Preparation: Rinse the lotus root thoroughly and cut into slices. Stir fry the lotus root and then add in black fungus that have been soaked in room temperature water. Add salt and sesame oil to taste.
Effects: Promotes blood circulation to decrease blood stasis. Relieves dark-colored pimples or mosquito bite marks.
Note: Not suitable for those with asthenic cold body types or those prone to diarrhea.
