August 21, 2020





1. 所有材料洗淨,粉葛、新鮮土茯苓及紅蘿蔔去皮切大塊備用。
2. 鍋中加入2500毫升水,放入全部材料,武火煮至水滾,調文火煮1.5小時,最後下鹽調味即可。

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Soup to loosen tendons and activate the meridians
Have you experienced weakness in the waist and knees even though you have not had injuries? From Chinese medicine’s perspective, it is a signal of liver and kidney damage. Liver is the master of tendons, kidney is the master of bones, and waist is the centre of kidneys. It is beneficial to consume foods and soups that will replenish the strength of the kidney and waist. They will replenish the deficiencies in the liver and kidney, and can put an end to symptoms like weakness in the waist and knees, tinnitus, hair loss, frequent urination, and diarrhoea.

To invigorate the liver and kidney, consider making a Millettia speciosa (‘niu da li’) soup. Millettia speciose, a type of medicinal root, is able to strengthen and activate the meridians, relieve muscle strains, as well as rheumatism. If there is visible redness or swelling, add in Smilax (‘tu fu ling’) in the soup, as it can eradicate heat, toxins and dampness from the body, as well as strengthen your joints, bones and tendons. It is especially suitable for individuals with heat-dampness conditions.

Tips for soup to loosen tight tendons:
Appropriately add in ingredients to nourish and strengthen kidney, such as chestnut, walnut, black sesame etc.

Millettia speciose soup with arrowroot and smilax
Effects: clears heat, dispels dampness, and loosens tendons. Relieves symptoms of dampheat numbness and pain, alleviates lower back soreness.
Ingredients: 30g millettia speciose, 1 arrowroot, 1 piece of fresh smilax or 15g dried smilax, 1 carrot, 15g rice bean, 30g red kidney bean, 2 candied dates

1. Rinse all ingredients thoroughly. Peel arrowroot, fresh smilax and carrot, cut into pieces.
2. Combine all ingredients with 2500ml of water in a pot and cook on high heat until boiling. Turn to low heat and simmer for 1.5 hour. Add salt to taste.

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