November 16, 2018

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【冬日養生】多吃黑色食物養腎？

#煮飯時加入黑豆一起煮
#飲夕米水都可以養腎
#星期六放輕鬆

醬煮黑豆滋味補腎
冬日宜養腎，因為腎陽主一身之陽氣，所以養好腎，人體就有足夠的能量禦寒。根據中醫五色食療理論「黑色入腎」，可多攝取黑色食物來補腎氣，例如黑木耳、黑豆、黑米、黑芝麻、桑椹等。
然而仔細檢視一下日常飲食，進食這些黑色食物的機會不算多，今日就來學煮韓國前菜中常見的醬煮黑豆，可以成為雪櫃裡的下飯常備菜，當零食也可以啊，惟注意脾胃虛弱者不宜多服。

醬煮黑豆
材料：黑豆1杯、醬油3湯匙、砂糖2湯匙、味醂2湯匙、水4杯
做法：
1. 黑豆洗淨浸水2-3小時，瀝乾水後加入鍋中，加入4杯水以武火煮滾，調至文火煮5-10分鐘，撈除表面泡沫。
2. 加入其他材料，攪拌均勻，以中火煮約30分鐘至收汁即可。

＊謹記不時攪拌，以免黑豆黏鍋底。
*砂糖可以用黑糖代替
*放涼後倒進器皿，放入雪櫃儲存

It is suitable to nourish the kidneys during winter and it is important to protect against the cold. A lot of black colored ingredients can nourish the kidneys such as black fungus, black soya beans, black rice, black sesame, and mulberries. You may not get a lot of chances to eat these ingredients in your regular diet so we have a delicious recipe for the common Korean appetizer black soya beans. You can keep it as a dish or a snack in the fridge. Those with asthenic weak spleen and stomach should not have too much.

Saucy black soya beans
Ingredients: 1 cup black soya beans, 3 tablespoons soy sauce, 2 tablespoons granulated sugar, 2 tablespoons mirin, 4 cups water
Preparation:
1. Soak black soya beans for 2-3 hours. Remove water and add into wok with 4 cups of water and cook on high heat until boiling. Turn to low heat and simmer for 5-10 minutes. Remove surface foam.
2. Add in other ingredients and mix well. Cook on medium heat for 30 minutes until sauce has evaporated.

*Remember to stir regularly to avoid black soya beans sticking
*You can replace granulated sugar with brown sugar
*Put into container after cooling and store in refrigerator
#男 #女 #我畏冷 #陽虛