September 22, 2022

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【滋陰清熱湯】

「秋風起，打邊爐！」是不少香港人最愛的活動，偏偏秋天天氣乾燥，火鍋亦容易使人燥熱上火，吃後喉嚨痛頻頻出現，這個矛盾該如何解決呢？從中醫角度來看，坐在火爐旁邊屬於「火邪」，加上屬性偏溫的食材甚至藥膳湯底，結果是「熱上加熱」，容易出現口乾舌燥、咽喉腫痛、出口瘡、暗瘡、便秘等症狀。
在秋冬日子打邊爐次數必須有節制，而且平日少吃煎炸油膩食物，預留quota打邊爐。打邊爐時可以準備清熱潤燥的飲品，例如竹蔗茅根水、花旗參茶等，緩減一下打邊爐的熱氣。如果有上火情況，宜適量飲用滋陰潤燥的湯水紓緩症狀。

紅蘿蔔雪梨沙參玉竹湯
功效：滋陰潤燥，紓緩嘴唇乾、皮膚乾燥及便秘等症狀。
材料：紅蘿蔔1條、雪梨2個、雪耳1朵、沙參15克、海玉竹20克、無花果2枚
做法：所有材料洗淨，紅蘿蔔去皮、雪梨連皮去芯切塊；雪耳用清水泡半日至軟身，把黑色底部剪掉備用。鍋中加入約2000毫升水，放入全部材料，武火煮至水滾，調文火煮約1小時，最後下鹽調味即可。

#流鼻血用 – 雪梨蓮藕白茅根湯
功效：潤燥止血，紓緩鼻腔及咽喉乾燥、反覆流鼻血等症狀。
材料：雪梨2個、蓮藕2節、白茅根20克、麥冬10克、無花果4枚
做法：所有材料洗淨，蓮藕去皮、雪梨連皮去芯切塊。鍋中加入2000毫升水，放入全部材料，武火煮至水滾，調文火煮約1小時，最後下鹽調味即可。

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Yin-nourishing soup to dissipate heat

Hong Kongers enjoy hotpot when the autumn breeze begins to blow, but the weather during this season is dry. Hotpot can cause heat to accumulate in our body, and we will experience sore throats after enjoying the food. How do we solve this problem?

From the perspective of Chinese Medicine, sitting beside the hotpot would draw the pathogenic factor of fire. The ingredients and even soup, which tend to be warm in nature, will also cause heat to build up further in the body. Individuals will then develop symptoms like dry mouth and tongue, swollen and sore throat, canker sores, acne, and constipation.
Hence, we need to control our consumption of hotpot. Cut down on deep-fried and oily food if we plan to have hotpot during the period. Prepare beverages like bamboo cane and cogongrass root drinks and American ginseng tea that can clear the heat and hydrate the body. These drinks can help relieve the heat from the hotpot. Individuals who feel heaty after eating hotpot should drink soup that can nourish the yin and moisten the dryness of our body.

To be continued in comment box~

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