August 28, 2019
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【瘦就是美？】減肥也要適可而止！
#減肥需要循序漸進
#愛美都要愛命
#星期三問題多多
減肥減到閉經？
自我感覺不好的伴娘：「下個月要到海島出席好友婚禮，實在不想讓我的象腿、麒麟臂出現在照片中，所以這幾個月來都只吃沙律菜、白灼蔬菜和喝減肥飲品，人也的確是瘦了，但平常一向準時來經的我開始月經失調，近三個月都沒有來經，怎麼辦？」
CheckCheckCin：愛美之心，人皆有之，可是減肥實在是急不來的事呀！時不時都聽聞女生因為採用急進的減肥方法，導致月經失調甚至閉經，付出的代價實在很大。在中醫角度來看，女性在月經週期建立後停經三個月以上就屬於「閉經」，當女性過度節食、常吃生冷的沙律菜，身體無法得到足夠營養，容易耗傷氣血，氣血雙虧導致月經不調症狀，如月經量變少、顏色漸趨淺淡等等，如情況持續，則有可能發展成閉經。恢復正常月經週期需要一些時間，待調理好身體後，再採用健康的瘦身方法吧！
月經再來有妙計：
1／停止節制飲食，讓食慾回復
相信長期進食淡然無味的沙律菜，會令你對美食失去興趣。先停止地獄式減肥，慢慢由溫熱的流質食物和米水開始，養好脾胃為身體補充營養，多吃新鮮健康的溫暖食物，懂得吃才不易胖又夠營養。
2／放鬆心情，保持精神舒暢
長期的不當減肥除了傷害身體，也會因為達不到自己的過高要求而導致心情低落，煩燥不安。不妨培養興趣，好好調養情志和管理情緒。
3／低強度運動
短時間大量的高強度運動也要適可而止，不妨也試試養成做低強度塑身運動的習慣，例如慢走、瑜珈，睡前伸展筋胃。
4／諮詢中醫意見
雖然做好以上的方法，但如果情況沒有改善，建議尋求註冊中醫師辨證論治，按照個人體質調理身體。
Excessive dieting can cause amenorrhea
“I am attending an island destination wedding next month. I really don’t want my chubby legs and arms to appear in the photos, so I have been eating salads, boiled vegetables and weight loss drinks in the past few months. I am getting thinner, but now I have menstrual disorders that I did not used to have. I have missed my period for 3 months, what should I do?”
CheckCheckCin: The desire to look attractive is universal. However, weight loss takes time. Many ladies are suffering from menstrual disorders or even amenorrhea because of the rapid weight loss methods. They pay the high price for it. From a Chinese medicine perspective, women who have stopped menstruating for more than three months after the menstrual cycle is established are classified as amenorrhea. When women are excessive dieting and always eating cold/raw salads, they are unable to get enough nutrients and are excessively consuming qi and blood. Qi and blood deficiency leads to menstrual disorders, such as less menstrual flow, lighter colour, etc. If the situation continues, it may develop into amenorrhea. It takes some time to resume normal menstrual cycle. After conditioning your body, use a healthy weight loss method!
Tips to get your period back:
1/Stop the excessive dieting and regain your appetite
You may lose interest in food because of long-term eating of light and tasteless salad. First stop the crash diet, slowly start with warm liquid food and rice water, strengthen the spleen and stomach to supply nutrition to the body. Eat more fresh and healthy warm food. Try to learn more about food nutrition to avoid weight gain.
2/ Take care of your emotions
Long-term improper weight loss hurts the body, also leads bad mood and irritability because of the failure to meet your own high expectations. It is recommended to cultivate your hobbies to condition your spirit and emotion.
3/ Do low intensity exercise
A large number of high-intensity exercises in a short period of time should be stopped. Try to develop doing low-intensity body-building exercises, such as jogging, yoga, stretching before going to bed.
4/ Seek advice from Chinese medicine practitioners
You may do above methods well but the situation does not improve. It is recommended to seek medical advices from Chinese medicine practitioners to condition the body according your body type.
#女 #我煩躁 #我畏冷 #我有壓力 #血虛 #氣虛 #減肥 #經期
