October 16, 2022
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【入秋容易流鼻血？】
秋天讓人口乾舌燥，不時想咳兩聲，甚至鼻腔傳來血腥味，鼻水出現血絲！這些症狀都是受到秋燥的影響，有些人鼻黏膜本身較薄，天氣乾燥令鼻黏膜變得特別乾；如果加上平日有搓鼻、挖鼻的習慣，或者多吃煎炸油膩、重口味食物，加上睡眠不足，就更容易流鼻血。
🩸流鼻血處理方法⛑️
先將頭微微向前垂低，用手指輕按壓兩邊鼻樑，改為用口呼吸，約1-2分鐘後放手，如血仍然流出就重覆上述動作至止血為止，如果超過10分鐘仍未止血，或者出現次數頻密，例如一周數次，建議就醫處理。
想減少流鼻血的情況，宜滋陰潤燥，適時補充水份，適量飲用蜂蜜水，睡覺時床邊可以放一杯水，有需要可以用蒸氣潤鼻以保持鼻腔濕潤，少吃煎炸油膩食物，適量飲用涼血滋潤湯水或茶療，例如茅根有涼血止血、清熱利尿的作用，蓮藕亦有清熱解渴、止血化痰、養胃滋陰的功效。
雪梨茅根茶
功效：潤肺涼血止血，紓緩因乾燥而流鼻血的症狀。
材料：雪梨1-2個、雪耳半塊、新鮮茅根40克（約1兩）、麥冬9克、冰糖適量
做法：
1. 所有材料洗淨，雪耳泡水至軟身瀝乾，把底部剪掉後切件；雪梨去皮去芯切大塊備用。
2. 鍋中加入約1000毫升水，放入全部材料，武火煮至水滾，調文火煮約40分鐘，最後下冰糖調味即可。
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Does autumn dryness cause nosebleeds?
The weather in autumn often makes us feel dry in our mouth and on our tongue, prompting us to cough from time to time. At times, we might even smell blood from our nasal cavity, and our mucus might even contain streaks of blood! These are symptoms that result from autumn dryness.
Some people have a thinner mucous membrane, and the dry weather would cause the membrane to turn dry. Individuals with the habit of rubbing and picking their noses, people who enjoy eating deep-fried, oily, and heavily-seasoned food, or those who are deprived of sleep would experience nose bleeding more easily.
🩸Managing nose bleeds⛑️
Tilt your head forward slightly, and use your fingers to hold the two sides of your nose. Breath with your mouth. Hold for 1-2 minutes and release. If the bleeding continues, repeat the above steps until the bleeding stops. If the bleeding continues for more than 10 minutes, or frequently re-occurs (for example, once a week), you should seek professional medical help.
To reduce the frequency of nosebleeds, we should nourish the yin, moisten the body, hydrate our body from time to time by consuming an appropriate amount of honey water. We can also put a glass of water by the bed and use steam to moisten the nose.
Cut down on deep-fried and oily food, and drink soup or herbal tea that can cool the blood and hydrate the body. For instance, couch grass root can cool the blood, stop bleeding, clear heat, and induce urination. Lotus root can also clear heat, quench thirst, stop bleeding, clear phlegm, nourish the stomach, and replenish the yin.
Pear tea with couch grass root
Effects: moistens the lungs, cools the blood and relieves bleeding. Alleviate dryness related nose bleeds.
Ingredients: 1-2 pears, half a snow fungus, 40g fresh couch grass root (about 1 tael), 9g radix ophiopogonis, suitable amounts of rock sugar
Preparation:
1. Rinse all ingredients thoroughly, soak the snow fungus in water until softened and drain, cut off the bottom and cut into pieces. Peel and core pears and cut into large pieces.
2. Combine all ingredients with 1000ml of water, and cook on high heat until boiling. Turn to low heat and simmer for 40 minutes. Add in rock sugar to taste.
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