August 13, 2019

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【印堂發黑】總是感覺渾身不對勁

#是黑氣纏身嗎
#好像連面色也有點黑
#星期二正能量

養腎驅走黑口黑面
照照鏡子，發現自己面色晦暗，難道這就是傳說中的「印堂發黑」？再望望月曆正值農曆七月，不禁有點擔心，莫非真的要如媽媽所說的，七月晚上不要出街，以免時運低會遇到好朋友。不要想太多了，面色帶黑有可能是因為腎陽虛、腎精虧虛或血氣運行不暢，血瘀阻滯有關。中醫理論中也有提及黑色與腎相對應，但也要辨別到底是腎陰虛或腎陽虛的影響呢，所以最重要還是辨證論治！

你是陽虛還是陰虛？看看以下症狀，有三項或以上就較大可能是那個相關的腎虛了。
腎陽虛
✔神疲乏力
✔腰膝痠軟
✔畏寒肢冷
✔小便自遺
✔大便稀爛，或凌晨五點會腹瀉
✔舌色淡白而苔白膩
✔男士有陽萎，遺精或早洩
✔女士宮寒有痛經、閉經甚至難有孕
-》宜溫補腎陽

腎陰虛
✔腰膝痠軟
✔眩暈
✔耳鳴或耳聾
✔盜汗、煩熱
✔牙肉腫痛、喉嚨痛
✔舌頭偏紅少苔
✔男士有遺精或早洩
✔女士有閉經或難有孕
-》宜滋陰補腎

補腎小貼士：
－補腎陽：羊肉、青口、韭菜、肉桂、海參、核桃等
可以進食淮山、扁豆等健脾，但利尿祛濕的就要禁止，尤其是粟米鬚、扁豆衣等
－補腎陰：黑木耳、雪耳、生地、元貝、枸杞等
－完全避免飲食生冷及注意保暖
－少熬夜，以免加重傷陰
－適量飲水補充水分，有助排出身體毒素及積貯的多餘水分
－房事要節制，勿縱慾過度

Get good complexion by nourishing the kidneys 
Looking at the mirror, you may find yourself looking dull and you start to worry about superstitions about dark complexion during the 7th month in the lunar calendar. Are you thinking about not going out at night to avoid spirits like your mom told you? Do not think too much. Dull complexion may be related to kidney yang deficiency, asthenic kidneys or poor circulation of blood and qi and blood stasis . The theory of Chinese medicine also mentions that black corresponds to kidney, it is also necessary to distinguish whether it is the effect of kidney yin deficiency or kidney yang deficiency, so the most important thing is to consult a Chinese medicine practitioner.

Are you experiencing yang deficiency or yin deficiency? Take a look at the following symptoms to find out which one fits you. If 3 or symptoms fit you, you may have the related kidney deficiency.
Kidney yang deficiency
✔Fatigue
✔Weak and sore knees and lower back
✔Aversion to cold and cold limbs
✔Bed-wetting
✔Loose stool or having diarrhea at 5am
✔Pale tongue and white and sticky coating
✔Impotence, nocturnal emission or premature ejaculation
✔Cold uterus that have menstrual pain, amenorrhea or even difficulty conceiving
-》Should warm and nourish kidney yang 

Kidney yin deficiency
✔Weak and sore knees and lower back
✔Dizziness 
✔Tinnitus or deafness
✔Excessive sweating, irritated and hot
✔Tooth swelling, sore throat
✔ Red tongue and less coating
✔ Nocturnal emission or premature ejaculation
✔ Amenorrhea or even difficulty conceiving
-》Should nourish yin and kidney

Tips to nourish kidney:
－Nourish kidney yang: lamb, mussel, chives, cinnamon, sea cucumber, walnut. 
Can consume Chinese yam and hyacinth bean to strengthen spleen but avoid ingredients that can promote diuresis and dispel dampness such as corn silk and hyacinth bean coat.
－Nourish kidney yin: black fungus, snow fungus, rehmannia glutinosa, dried scallops, wolfberries.
－Completely avoid eating cold/raw food and keep warm
－Do not stay up late too much to avoid hurting yin
－Drinking more water to replenish fluids to help remove excess toxins and fluid from the body.

#男 #女 #我畏冷 #我疲憊 #陽虛 #烏髮