July 19, 2023
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煲湯有人喜歡加肉煲，貪其可以提味亦令湯水更濃，除了豬肉還有甚麼肉類選擇呢？夏天屬火，宜選擇屬性平和的肉類，可以考慮鷓鴣和鵪鶉，兩種都是高蛋白質而少脂肪的家禽，牠們的補益五臟功效尤其適合病後調理、小兒肺脾虛弱等症狀飲用。
鷓鴣性平，有補五臟、益心神、開胃口的功效，適合脾胃氣虛、食慾不振者食用。
鵪鶉性平，有「動物人參」之稱，具補益五臟及補氣養血的功效，適合營養不良、血虛頭暈人士服用。
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What kind of meat to use to make soup in the summer?
Partridge vs. Quail
When making soup, some people like to add meat to enhance its flavor and richness. Apart from pork, what other options are there? Since summer is associated with the fire element, it is recommended to choose meats with a neutral nature. Quail and partridge are both poultries that are high in protein and low in fat. They are particularly beneficial for recuperation following an illness and conditions such as weak lungs and spleen in children.
Partridge – neutral in nature and is known for its benefits in nourishing the five viscera, enhancing mental well-being, and stimulating appetite. It is suitable for those with a weak spleen and stomach or poor appetite.
Quail – neutral in nature and is referred to as the “”animal ginseng.”” It has the effects of nourishing the five viscera, replenishing qi, and nourishing blood. It is suitable for individuals with poor nutrition or blood deficiency symptoms such as dizziness.
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